Calories in Sandwich au gâteau de crabe
Generic food Repas et plats
Sandwich au gâteau de crabe contains 231 kcal per 100 g. A typical serving of 1 sous-marin (360 g) provides about 832 kcal.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for sandwichs aux fruits de mer on FoodFactly (234 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for sélénium and 47 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,2 g | |
| Protein C | 12,7 g | 25 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,9 mg | 13 % |
| Vitamine K C | 15,4 µg | 13 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 3,1 mg | 19 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 90 µg | 23 % |
| Vitamine B12 C | 1,6 µg | 67 % |
| Choline C | 63,7 mg | 12 % |
| Calcium C | 123 mg | 9 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 166 mg | 13 % |
| Potassium C | 180 mg | 4 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,43 mg | 47 % |
| Sélénium C | 30,5 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for sandwichs aux fruits de mer (median 14,5 g)
- Sugars2,2 gin the lowest quarter of sandwichs aux fruits de mer (median 2,9 g)
- Fat11,2 gabove the median for sandwichs aux fruits de mer (median 11 g)
- Saturated fat1,9 gin the lowest quarter of sandwichs aux fruits de mer (median 2,4 g)
- Sodium436 mgbelow the median for sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,047 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,031 g |
| Acide linoléique (oméga-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,016 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,61 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,055 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 54,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 31 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich pour hot dog, matières grasses réduites, sur le pain blanc | 234 | 12,3 g | 20,3 g | 11,5 g |
| Sandwich aux oeufs sur muffin anglais, avec jambon | 222 | 12,2 g | 19,3 g | 10,7 g |
| Restaurant, Mexicain, taco doux avec boeuf haché, fromage et laitue | 219 | 12,6 g | 17,9 g | 10,8 g |
| Enveloppe de sandwich à la viande multiple | 226 | 13,4 g | 19,6 g | 10,1 g |
| Sandwich aux oeufs sur muffin anglais | 230 | 11,7 g | 20,6 g | 11,2 g |
| SUR LA FRONTIÈRE, taco doux avec boeuf haché, fromage et laitue | 229 | 13,2 g | 19,3 g | 11,1 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au gâteau de crabe?
100 g of sandwich au gâteau de crabe has 231 kcal. 1 sous-marin (360 g): about 832 kcal. 1 miniature/glisseur (90 g): about 208 kcal. 1 sandwich régulier (180 g): about 416 kcal.
Is sandwich au gâteau de crabe high in protein?
Sandwich au gâteau de crabe contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 45,7 g in 1 sous-marin (360 g). About 22 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is below the median (median 14,5 g).
How many carbs are in sandwich au gâteau de crabe?
Sandwich au gâteau de crabe has 19,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars.
How much fat is in sandwich au gâteau de crabe?
Sandwich au gâteau de crabe contains 11,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does sandwich au gâteau de crabe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (67 % DV), sélénium (55 % DV), cuivre (47 % DV), Folate (B9) (23 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au gâteau de crabe?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707022. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.