Calories in Strudel, käse
Generic food Süßigkeiten und Desserts
Strudel, käse contains 358 kcal per 100 g. A typical serving of 1 Stück (125 g) provides about 448 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21 % of the Daily Value for Vitamin A, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 19,8 g | 25 % |
| Saturated fat C | 11 g | 55 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 190 mg | 8 % |
| Total carbohydrates C | 39,1 g | 14 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 19,4 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 190 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,25 mg | 2 % |
| Vitamin B6 C | 0,031 mg | 2 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 10,7 mg | 2 % |
| Calcium C | 103 mg | 8 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 105 mg | 2 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of Kuchen und Kuchen (median 3 g)
- Fiber0,4 gin the lowest quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars19,4 gbelow the median for Kuchen und Kuchen (median 25,9 g)
- Fat19,8 gin the top quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat11 gin the top quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium190 mgbelow the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,49 g |
| SFA 6:0 C | 0,33 g |
| SFA 8:0 C | 0,2 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,51 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 36 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 187 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 34 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, apfel | 274 | 3,3 g | 41,1 g | 11,2 g |
| Strudel, beeren | 291 | 2,4 g | 39,2 g | 14,2 g |
| Strudel, kirschen | 296 | 2,2 g | 40,7 g | 14,1 g |
| Strudel, pfirsich | 281 | 2,1 g | 36,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, haferflocken | 370 | 6,4 g | 43,9 g | 18,9 g |
| Gussbaum, mit Pustaden gefüllt | 363 | 5,2 g | 42,9 g | 18,9 g |
| Muffin, weizen | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, vollkorn | 372 | 6,9 g | 45,7 g | 18 g |
| Dänisches Gebäck, rein oder gewürzt | 403 | 7 g | 44,6 g | 22,4 g |
| Pfannkuchen, schokolade, fast Food / Restaurant | 360 | 7,5 g | 40 g | 18,7 g |
| Kaffeekuchen, krümel oder Schnellbrot, käsegefüllt | 365 | 6,8 g | 45,1 g | 17,6 g |
| Trichterkuchen mit Zucker | 353 | 7,9 g | 43,5 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strudel?
100 g of Strudel has 358 kcal. 1 Stück (125 g): about 448 kcal. 1 Kubikzoll (8,5 g): about 30 kcal.
How much protein is in Strudel?
Strudel contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,3 g in 1 Stück (125 g). About 7 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is among the highest quarter (median 3 g).
How many carbs are in Strudel?
Strudel has 39,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 19,4 g of sugars.
How much fat is in Strudel?
Strudel contains 19,8 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV), Folat (B9) (12 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strudel?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708042. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.