Calories in Strudel, cheese
Generic food Sweets and Desserts
Strudel, cheese contains 358 kcal per 100 g. A typical serving of 1 piece (125 g) provides about 448 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in cakes and pies on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21% of the Daily Value for Vitamin A, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 19.8 g | 25% |
| Saturated fat C | 11 g | 55% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 190 mg | 8% |
| Total carbohydrates C | 39.1 g | 14% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 19.4 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 190 µg | 21% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 0.25 mg | 2% |
| Vitamin B6 C | 0.031 mg | 2% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 10.7 mg | 2% |
| Calcium C | 103 mg | 8% |
| Iron C | 0.32 mg | 2% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 105 mg | 2% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of cakes and pies (median 3 g)
- Fiber0.4 gin the lowest quarter of cakes and pies (median 1.2 g)
- Sugars19.4 gbelow the median for cakes and pies (median 25.9 g)
- Fat19.8 gin the top quarter of cakes and pies (median 14.8 g)
- Saturated fat11 gin the top quarter of cakes and pies (median 4.1 g)
- Sodium190 mgbelow the median for cakes and pies (median 269 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 0.69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.62 g |
| SFA 4:0 C | 0.49 g |
| SFA 6:0 C | 0.33 g |
| SFA 8:0 C | 0.2 g |
| SFA 10:0 C | 0.46 g |
| SFA 12:0 C | 0.51 g |
| SFA 14:0 C | 1.7 g |
| SFA 16:0 C | 5.2 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.09 g |
| PUFA 20:4 C | 0.023 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 36 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 187 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 34 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, apple | 274 | 3.3 g | 41.1 g | 11.2 g |
| Strudel, berry | 291 | 2.4 g | 39.2 g | 14.2 g |
| Strudel, cherry | 296 | 2.2 g | 40.7 g | 14.1 g |
| Strudel, peach | 281 | 2.1 g | 36.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, oatmeal | 370 | 6.4 g | 43.9 g | 18.9 g |
| Doughnut, custard-filled | 363 | 5.2 g | 42.9 g | 18.9 g |
| Muffin, wheat | 372 | 6.9 g | 45.7 g | 18 g |
| Muffin, whole grain | 372 | 6.9 g | 45.7 g | 18 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
| Pancakes, chocolate, fast food / restaurant | 360 | 7.5 g | 40 g | 18.7 g |
| Coffee cake, crumb or quick-bread type, cheese-filled | 365 | 6.8 g | 45.1 g | 17.6 g |
| Funnel cake with sugar | 353 | 7.9 g | 43.5 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 358 kcal. 1 piece (125 g): about 448 kcal. 1 cubic inch (8.5 g): about 30 kcal.
How much protein is in strudel?
Strudel contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7.3 g in 1 piece (125 g). About 7% of its calories come from protein. Compared with other cakes and pies, that is among the highest quarter (median 3 g).
How many carbs are in strudel?
Strudel has 39.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 19.4 g of sugars.
How much fat is in strudel?
Strudel contains 19.8 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV), Folate (B9) (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708042. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.