Calories in Strudel, queso
Generic food Dulces y postres
Strudel, queso contains 358 kcal per 100 g. A typical serving of 1 pieza (125 g) provides about 448 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21% of the Daily Value for Vitamina A, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 19,8 g | 25% |
| Saturated fat C | 11 g | 55% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 190 mg | 8% |
| Total carbohydrates C | 39,1 g | 14% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 19,4 g | |
| Protein C | 5,9 g | 12% |
| Vitamina A C | 190 µg | 21% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 0,25 mg | 2% |
| Vitamina B6 C | 0,031 mg | 2% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 10,7 mg | 2% |
| Calcio C | 103 mg | 8% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 94 mg | 8% |
| Potasio C | 105 mg | 2% |
| Zinc C | 0,55 mg | 5% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 5,5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of pasteles y pasteles (median 3 g)
- Fiber0,4 gin the lowest quarter of pasteles y pasteles (median 1,2 g)
- Sugars19,4 gbelow the median for pasteles y pasteles (median 25,9 g)
- Fat19,8 gin the top quarter of pasteles y pasteles (median 14,8 g)
- Saturated fat11 gin the top quarter of pasteles y pasteles (median 4,1 g)
- Sodium190 mgbelow the median for pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,2 g |
|---|---|
| Grasa poliinsaturada C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,49 g |
| SFA 6:0 C | 0,33 g |
| SFA 8:0 C | 0,2 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,51 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 36 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 187 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 34 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, manzana | 274 | 3,3 g | 41,1 g | 11,2 g |
| Strudel, berry | 291 | 2,4 g | 39,2 g | 14,2 g |
| Strudel, cereza | 296 | 2,2 g | 40,7 g | 14,1 g |
| Strudel, melocotón | 281 | 2,1 g | 36,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, avena | 370 | 6,4 g | 43,9 g | 18,9 g |
| Doughnut, custard-llenled | 363 | 5,2 g | 42,9 g | 18,9 g |
| Muffin, trigo | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, grano entero | 372 | 6,9 g | 45,7 g | 18 g |
| Pastelería danesa, lisa o especia | 403 | 7 g | 44,6 g | 22,4 g |
| Pancakes, chocolate, comida rápida / restaurante | 360 | 7,5 g | 40 g | 18,7 g |
| Café pastel, tipo de migajas o pan rápido, relleno de queso | 365 | 6,8 g | 45,1 g | 17,6 g |
| Pastel de embudo con azúcar | 353 | 7,9 g | 43,5 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 358 kcal. 1 pieza (125 g): about 448 kcal. 1 pulgada cúbica (8,5 g): about 30 kcal.
How much protein is in strudel?
Strudel contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 7,3 g in 1 pieza (125 g). About 7% of its calories come from protein. Compared with other pasteles y pasteles, that is among the highest quarter (median 3 g).
How many carbs are in strudel?
Strudel has 39,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 19,4 g of sugars.
How much fat is in strudel?
Strudel contains 19,8 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (21% DV), Folate (B9) (12% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708042. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.