Calories in Lait de fraise, entier
Generic food Produits laitiers et oeufs
Lait de fraise, entier contains 86 kcal per 100 g. A typical serving of 1 conteneur scolaire individuel (248 g) provides about 213 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 21 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 38 mg | 2 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 11,7 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,052 mg | 4 % |
| Riboflavine (B2) C | 0,14 mg | 10 % |
| Niacine (B3) C | 0,1 mg | 0,6 % |
| Vitamine B6 C | 0,057 mg | 3 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 16,5 mg | 3 % |
| Calcium C | 114 mg | 9 % |
| Fer C | 0,03 mg | 0,2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 94 mg | 8 % |
| Potassium C | 139 mg | 3 % |
| Zinc C | 0,39 mg | 4 % |
| Cuivre C | 0,001 mg | 0,1 % |
| Sélénium C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sugars11,7 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Fat3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,7 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Sodium38 mgin the lowest quarter of produits laitiers et oeufs (median 218 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,64 g |
|---|---|
| Graisses polyinsaturées C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,062 g |
| SFA 6:0 C | 0,05 g |
| CFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,09 g |
| SFA 14:0 C | 0,28 g |
| CFA 16:0 C | 0,79 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 29 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 81,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de fraise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de fraise, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Lait de fraise, matières grasses réduites (2 %) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Lait de fraise, faible teneur en matières grasses (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Lait de fraise, sans gras (pourriture) | 61 | 3,2 g | 12,1 g | 0,09 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, lait entier, arômes autres que les fruits | 95 | 3,3 g | 11,8 g | 3,9 g |
| Yogourt, lait entier, fruits | 106 | 3,3 g | 14,4 g | 3,9 g |
| Lait de chocolat, Nesquik, NS pour le type de lait | 74 | 3,4 g | 10,1 g | 2,2 g |
| Yogourt, liquide | 74 | 3,7 g | 12,6 g | 1,1 g |
| Tube de yaourt | 81 | 4,3 g | 13,7 g | 1 g |
| Yogourt, NS pour le type de lait, arômes autres que les fruits | 82 | 4,5 g | 13 g | 1,4 g |
| Yogourt, lait faible en matières grasses, arômes autres que les fruits | 82 | 4,5 g | 13 g | 1,4 g |
| Chocolat chaud / cacao, NFS | 72 | 1,8 g | 13,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de fraise?
100 g of lait de fraise has 86 kcal. 1 conteneur scolaire individuel (248 g): about 213 kcal. 1 oz (31 g): about 27 kcal. 1 tasse (248 g): about 213 kcal.
How much protein is in lait de fraise?
Lait de fraise contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,5 g in 1 conteneur scolaire individuel (248 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,2 g).
How many carbs are in lait de fraise?
Lait de fraise has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars.
How much fat is in lait de fraise?
Lait de fraise contains 3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does lait de fraise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de fraise?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705496. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.