Calories in Leche de fresa, todo el mundo
Generic food Dairy and Eggs
Leche de fresa, todo el mundo contains 86 kcal per 100 g. A typical serving of 1 contenedor escolar individual (248 g) provides about 213 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 21% of the Daily Value for Vitamina B12 and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 1,7 g | 9% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 38 mg | 2% |
| Total carbohydrates C | 11,8 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 11,7 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 30 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,14 mg | 10% |
| Niacin (B3) C | 0,1 mg | 0,6% |
| Vitamina B6 C | 0,057 mg | 3% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0,5 µg | 21% |
| Choline C | 16,5 mg | 3% |
| Calcio C | 114 mg | 9% |
| Iron C | 0,03 mg | 0,2% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 94 mg | 8% |
| Potasio C | 139 mg | 3% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,001 mg | 0,1% |
| Selenio C | 1,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Sugars11,7 gin the top quarter of dairy and eggs (median 2,9 g)
- Fat3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 3,5 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,64 g |
|---|---|
| Grasa poliinsaturada C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,062 g |
| SFA 6:0 C | 0,05 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,09 g |
| SFA 14:0 C | 0,28 g |
| SFA 16:0 C | 0,79 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 29 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 81,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Leche de fresa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de fresa, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Leche de fresa, reducción de grasa (2%) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Leche de fresa, baja grasa (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Leche de fresa, graso libre (esquím) | 61 | 3,2 g | 12,1 g | 0,09 g |
| Leche de fresa, azúcar reducida | 59 | 3,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, leche entera, sabores distintos a la fruta | 95 | 3,3 g | 11,8 g | 3,9 g |
| Yogurt, leche entera, fruta | 106 | 3,3 g | 14,4 g | 3,9 g |
| Leche de chocolate, Nesquik, NS en cuanto al tipo de leche | 74 | 3,4 g | 10,1 g | 2,2 g |
| Yogurt, líquido | 74 | 3,7 g | 12,6 g | 1,1 g |
| Tubo de yogur | 81 | 4,3 g | 13,7 g | 1 g |
| Yogurt, NS en cuanto al tipo de leche, sabores distintos a la fruta | 82 | 4,5 g | 13 g | 1,4 g |
| Yogurt, leche baja en grasa, sabores distintos a la fruta | 82 | 4,5 g | 13 g | 1,4 g |
| Chocolate caliente / cacao, NFS | 72 | 1,8 g | 13,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de fresa?
100 g of leche de fresa has 86 kcal. 1 contenedor escolar individual (248 g): about 213 kcal. 1 fl oz (31 g): about 27 kcal. 1 taza (248 g): about 213 kcal.
How much protein is in leche de fresa?
Leche de fresa contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7,5 g in 1 contenedor escolar individual (248 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 10,2 g).
How many carbs are in leche de fresa?
Leche de fresa has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars.
How much fat is in leche de fresa?
Leche de fresa contains 3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does leche de fresa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de fresa?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705496. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.