Calories in Jordbærmælk, hele
Generic food Mælk og æg
Jordbærmælk, hele contains 86 kcal per 100 g. A typical serving of 1 individuel skolebeholder (248 g) provides about 213 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 21 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 38 mg | 2 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 11,7 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,14 mg | 10 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,057 mg | 3 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 16,5 mg | 3 % |
| Calcium C | 114 mg | 9 % |
| Jern C | 0,03 mg | 0,2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 139 mg | 3 % |
| Zink C | 0,39 mg | 4 % |
| Kobber C | 0,001 mg | 0,1 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Sugars11,7 gin the top quarter of mælk og æg (median 2,9 g)
- Fat3 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,7 gbelow the median for mælk og æg (median 3,5 g)
- Sodium38 mgin the lowest quarter of mælk og æg (median 218 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,64 g |
|---|---|
| Polyumættet fedt C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,11 g |
| SFA 4: 0 C | 0,062 g |
| SFA 6: 0 C | 0,05 g |
| SFA 8: 0 C | 0,031 g |
| SFA 10: 0 C | 0,078 g |
| SFA 12: 0 C | 0,09 g |
| SFA 14: 0 C | 0,28 g |
| SFA 16: 0 C | 0,79 g |
| SFA 18: 0 C | 0,29 g |
| MUFA 18: 1 C | 0,64 g |
| PUFA 18: 3 C | 0,012 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,043 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 81,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Jordbærmælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordbærmælk, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Jordbærmælk, reduceret fedt (2%) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Jordbærmælk, lavt fedtindhold (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Jordbærmælk, fedtfrit (skim) | 61 | 3,2 g | 12,1 g | 0,09 g |
| Jordbærmælk, nedsat sukker | 59 | 3,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, sødmælk, andre smagsvarianter end frugt | 95 | 3,3 g | 11,8 g | 3,9 g |
| Yoghurt, sødmælk, frugt | 106 | 3,3 g | 14,4 g | 3,9 g |
| Chokolademælk, Nesquik Formand, NS for mælketype | 74 | 3,4 g | 10,1 g | 2,2 g |
| Yoghurt, væske | 74 | 3,7 g | 12,6 g | 1,1 g |
| Yoghurt-rør | 81 | 4,3 g | 13,7 g | 1 g |
| Yoghurt, NS for mælketype, andre smagsvarianter end frugt | 82 | 4,5 g | 13 g | 1,4 g |
| Yoghurt, fedtfattig mælk, andre smagsvarianter end frugt | 82 | 4,5 g | 13 g | 1,4 g |
| Varm chokolade / kakao, NFS | 72 | 1,8 g | 13,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jordbærmælk?
100 g of jordbærmælk has 86 kcal. 1 individuel skolebeholder (248 g): about 213 kcal. 1 fl oz (31 g): about 27 kcal. 1 kop (248 g): about 213 kcal.
How much protein is in jordbærmælk?
Jordbærmælk contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,5 g in 1 individuel skolebeholder (248 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 10,2 g).
How many carbs are in jordbærmælk?
Jordbærmælk has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars.
How much fat is in jordbærmælk?
Jordbærmælk contains 3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does jordbærmælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jordbærmælk?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705496. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.