Calories in Tube de yaourt
Generic food Produits laitiers et oeufs
Tube de yaourt contains 81 kcal per 100 g. A typical serving of 1 tube (75 g) provides about 61 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for yogourt, régulier on FoodFactly (82 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,67 g | 3 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 11,4 g | |
| Protein C | 4,3 g | 9 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 0,1 mg | 0,7 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,49 µg | 20 % |
| Choline C | 14,2 mg | 3 % |
| Calcium C | 156 mg | 12 % |
| Fer C | 0,1 mg | 0,6 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 204 mg | 4 % |
| Zinc C | 0,71 mg | 6 % |
| Cuivre C | 0,019 mg | 2 % |
| Sélénium C | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for yogourt, régulier (median 4,5 g)
- Fiber0,1 gabove the median for yogourt, régulier (median 0 g)
- Sugars11,4 gabove the median for yogourt, régulier (median 10,3 g)
- Fat1 gin the lowest quarter of yogourt, régulier (median 1,4 g)
- Saturated fat0,67 gin the lowest quarter of yogourt, régulier (median 0,86 g)
- Sodium60 mgabove the median for yogourt, régulier (median 53 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,29 g |
|---|---|
| Graisses polyinsaturées C | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,021 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,022 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,1 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, liquide | 74 | 3,7 g | 12,6 g | 1,1 g |
| Lait de fraise, faible teneur en matières grasses (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Yogourt, NS pour le type de lait, arômes autres que les fruits | 82 | 4,5 g | 13 g | 1,4 g |
| Yogourt, lait faible en matières grasses, arômes autres que les fruits | 82 | 4,5 g | 13 g | 1,4 g |
| Yogourt, NS pour le type de lait ou de saveur | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yogourt, NS pour le type de lait, fruits | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yogourt, lait faible en matières grasses, fruits | 93 | 4,6 g | 15,7 g | 1,3 g |
| Lait de fraise, sans gras (pourriture) | 61 | 3,2 g | 12,1 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tube de yaourt?
100 g of tube de yaourt has 81 kcal. 1 tube (75 g): about 61 kcal.
How much protein is in tube de yaourt?
Tube de yaourt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,3 g in 1 tube (75 g). About 21 % of its calories come from protein. Compared with other yogourt, régulier, that is below the median (median 4,5 g).
How many carbs are in tube de yaourt?
Tube de yaourt has 13,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 11,4 g of sugars.
How much fat is in tube de yaourt?
Tube de yaourt contains 1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does tube de yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), Riboflavine (B2) (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tube de yaourt?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705443. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.