Mélanger le boeuf et les légumes frits dans la sauce au soja: Nutrition Facts
Generic food Cooked Repas et plats
Mélanger le boeuf et les légumes frits dans la sauce au soja contains 102 kcal per 100 g. A typical serving of 1 tasse (162 g) provides about 165 kcal.
Roughly 42 % of its calories come from fat, with 41 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 27 % of the Daily Value for sélénium, 26 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 72 mg | 24 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 10,7 g | 21 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 3,2 mg | 4 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,34 mg | 2 % |
| Vitamine K C | 18,8 µg | 16 % |
| Thiamine (B1) C | 0,052 mg | 4 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 2,8 mg | 18 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 C | 0,62 µg | 26 % |
| Choline C | 59,4 mg | 11 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 121 mg | 10 % |
| Potassium C | 241 mg | 5 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 17 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for mélanges de sauce à base de friture et de soja (median 10,4 g)
- Sugars2,6 gabove the median for mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat4,8 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat1,8 gabove the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium338 mgabove the median for mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 41 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 137 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 78,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Salade de ranch au bacon avec poulet grillé Cooked | 81 | 10,3 g | 3,6 g | 3,1 g |
| Poulet cousu avec sauce à base de tomates, Style mexicain Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Tripèdes à glissière, avec pommes de terre, Style portoricain Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Suspendu, assaisonnés, boeuf haché avec pommes de terre, Style mexicain Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Saumon mariné, Style portoricain Cooked | 146 | 12 g | 8,5 g | 7 g |
| Pieds de porc braqués, Style portoricain Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Suspendu, assaisonnés, boeuf haché et porc avec pommes de terre, Style mexicain Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Wonton, autocollant de mise en décharge ou de mise en pot, vapeur Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mélanger le boeuf et les légumes frits dans la sauce au soja?
100 g of cooked mélanger le boeuf et les légumes frits dans la sauce au soja has 102 kcal. 1 tasse (162 g): about 165 kcal.
Is cooked mélanger le boeuf et les légumes frits dans la sauce au soja high in protein?
Cooked mélanger le boeuf et les légumes frits dans la sauce au soja contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 17,3 g in 1 tasse (162 g). About 41 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is above the median (median 10,4 g).
How many carbs are in cooked mélanger le boeuf et les légumes frits dans la sauce au soja?
Cooked mélanger le boeuf et les légumes frits dans la sauce au soja has 4,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars.
How much fat is in cooked mélanger le boeuf et les légumes frits dans la sauce au soja?
Cooked mélanger le boeuf et les légumes frits dans la sauce au soja contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked mélanger le boeuf et les légumes frits dans la sauce au soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), Vitamine B12 (26 % DV), Niacine (B3) (18 % DV), Riboflavine (B2) (17 % DV) and Vitamine K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mélanger le boeuf et les légumes frits dans la sauce au soja?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706751. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.