Carne frita y verduras en salsa de soja: Nutrition Facts
Generic food Cooked Comidas y Platos
Carne frita y verduras en salsa de soja contains 102 kcal per 100 g. A typical serving of 1 taza (162 g) provides about 165 kcal.
Roughly 42% of its calories come from fat, with 41% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 27% of the Daily Value for selenio, 26% of the Daily Value for Vitamina B12 and 18% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 4,8 g | 6% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 4,4 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,6 g | |
| Protein C | 10,7 g | 21% |
| Vitamina A C | 26 µg | 3% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,34 mg | 2% |
| Vitamina K C | 18,8 µg | 16% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 2,8 mg | 18% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0,62 µg | 26% |
| Choline C | 59,4 mg | 11% |
| Calcio C | 21 mg | 2% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 121 mg | 10% |
| Potasio C | 241 mg | 5% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 14,8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for mezclas de salsa con fritura y soja (median 10,4 g)
- Sugars2,6 gabove the median for mezclas de salsa con fritura y soja (median 1,6 g)
- Fat4,8 gin the lowest quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat1,8 gabove the median for mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium338 mgabove the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 137 µg |
| Retinol C | 22 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 78,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Bacon Ranch Salad con pollo a la plancha Cooked | 81 | 10,3 g | 3,6 g | 3,1 g |
| Pollo al horno con salsa de tomate, Estilo mexicano Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Tripe correteado, con papas, Estilo puertorriqueño Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Stewed, sazonado, carne molida con patatas, Estilo mexicano Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Salmón salado, Estilo puertorriqueño Cooked | 146 | 12 g | 8,5 g | 7 g |
| Pies de cerdo asaltado, Estilo puertorriqueño Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Stewed, sazonado, carne de res y cerdo con papas, Estilo mexicano Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Wonton, bastón o pegatina de olla, vaporizado Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carne frita y verduras en salsa de soja?
100 g of cooked carne frita y verduras en salsa de soja has 102 kcal. 1 taza (162 g): about 165 kcal.
Is cooked carne frita y verduras en salsa de soja high in protein?
Cooked carne frita y verduras en salsa de soja contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 17,3 g in 1 taza (162 g). About 41% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is above the median (median 10,4 g).
How many carbs are in cooked carne frita y verduras en salsa de soja?
Cooked carne frita y verduras en salsa de soja has 4,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars.
How much fat is in cooked carne frita y verduras en salsa de soja?
Cooked carne frita y verduras en salsa de soja contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked carne frita y verduras en salsa de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV), Vitamina B12 (26% DV), Niacin (B3) (18% DV), Riboflavin (B2) (17% DV) and Vitamina K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carne frita y verduras en salsa de soja?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706751. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.