Poulet cousu avec sauce à base de tomates, Style mexicain: Nutrition Facts
Generic food Cooked Repas et plats
Poulet cousu avec sauce à base de tomates, Style mexicain contains 120 kcal per 100 g. A typical serving of 1 tranche de poulet avec sauce (22 g) provides about 26 kcal.
Roughly 52 % of its calories come from fat, with 40 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 397 mg | 17 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,97 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 3,9 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,046 mg | 4 % |
| Riboflavine (B2) C | 0,098 mg | 8 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 30,9 mg | 6 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,57 mg | 3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 111 mg | 9 % |
| Potassium C | 189 mg | 4 % |
| Zinc C | 0,76 mg | 7 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 8 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for plats mélangés de volaille (median 9,3 g)
- Fiber0,4 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,97 gbelow the median for plats mélangés de volaille (median 1,2 g)
- Fat7,1 gabove the median for plats mélangés de volaille (median 6,1 g)
- Saturated fat1,5 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium397 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 49 µg |
|---|---|
| Lycopène C | 2 360 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 77,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suspendu, assaisonnés, boeuf haché et porc avec pommes de terre, Style mexicain Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Suspendu, assaisonnés, boeuf haché avec pommes de terre, Style mexicain Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Pieds de porc braqués, Style portoricain Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Mélanger le boeuf et les légumes frits dans la sauce au soja Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Saumon mariné, Style portoricain Cooked | 146 | 12 g | 8,5 g | 7 g |
| Poisson frit à la sauce, Style portoricain Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Suspendu, assaisonnés, boeuf haché et porc, Style mexicain Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| McDONALD'S, Salade de ranch au bacon avec poulet grillé Cooked | 81 | 10,3 g | 3,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet cousu avec sauce à base de tomates?
100 g of cooked poulet cousu avec sauce à base de tomates has 120 kcal. 1 tranche de poulet avec sauce (22 g): about 26 kcal. 1 aile de poulet avec sauce (44 g): about 53 kcal. 1 pilon de poulet avec sauce (67 g): about 80 kcal.
Is cooked poulet cousu avec sauce à base de tomates high in protein?
Cooked poulet cousu avec sauce à base de tomates contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,6 g in 1 tranche de poulet avec sauce (22 g). About 40 % of its calories come from protein. Compared with other plats mélangés de volaille, that is above the median (median 9,3 g).
How many carbs are in cooked poulet cousu avec sauce à base de tomates?
Cooked poulet cousu avec sauce à base de tomates has 2,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,97 g of sugars.
How much fat is in cooked poulet cousu avec sauce à base de tomates?
Cooked poulet cousu avec sauce à base de tomates contains 7,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked poulet cousu avec sauce à base de tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (22 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet cousu avec sauce à base de tomates?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706424. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.