McDONALD'S, Salade de ranch au bacon avec poulet grillé: Nutrition Facts
Generic food Cooked Repas et plats
McDONALD'S, Salade de ranch au bacon avec poulet grillé contains 81 kcal per 100 g. A typical serving of 1 poste 10,8 oz (305 g) provides about 247 kcal.
Roughly 49 % of its calories come from protein, with 34 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 81 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,091 g | |
| Cholesterol C | 28 mg | 9 % |
| Sodium I | 230 mg | 10 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,7 g | |
| Protein C | 10,3 g | 21 % |
| Vitamine C C | 10,2 mg | 11 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,083 mg | 6 % |
| Niacine (B3) C | 3,7 mg | 23 % |
| Acide pantothénique (B5) C | 0,49 mg | 10 % |
| Calcium C | 48 mg | 4 % |
| Fer C | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 17 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber1 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars1,7 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat3,1 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat1,2 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium230 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,43 g |
Sugars and starch (6)
| Sucre C | 0,49 g |
|---|---|
| Glucose C | 0,55 g |
| Fructose C | 0,68 g |
| Lactose C | 0,01 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (4)
| Eau C | 81,4 g |
|---|---|
| Cendres C | 1,5 g |
| Énergie I | 339 kJ |
| Vitamine A, UI C | 2 012 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER au fromage | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de poulet de style sud | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Saucisses McGRIDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Saucisse, Œufs et fromages | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélanger le boeuf et les légumes frits dans la sauce au soja Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Tripèdes à glissière, avec pommes de terre, Style portoricain Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Poulet cousu avec sauce à base de tomates, Style mexicain Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Wonton, autocollant de mise en décharge ou de mise en pot, vapeur Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
| Suspendu, assaisonnés, boeuf haché avec pommes de terre, Style mexicain Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Saumon mariné, Style portoricain Cooked | 146 | 12 g | 8,5 g | 7 g |
| Poulet ou dinde, panées, frits, salade de jardin césar, poulet et/ou dinde, laitue, tomates, fromage, pas de pansement Cooked | 115 | 6,3 g | 7,1 g | 6,9 g |
| Poulet ou dinde, panées, frits, salade de jardin avec bacon et fromage, poulet et/ou dinde, laiton, fromage, laitue et/ou verte, tomates et/ou carottes, autres légumes, pas de pansement Cooked | 122 | 6,8 g | 6,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mcDONALD'S?
100 g of cooked mcDONALD'S has 81 kcal. 1 poste 10,8 oz (305 g): about 247 kcal.
Is cooked mcDONALD'S high in protein?
Cooked mcDONALD'S contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 31,4 g in 1 poste 10,8 oz (305 g). About 49 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in cooked mcDONALD'S?
Cooked mcDONALD'S has 3,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in cooked mcDONALD'S?
Cooked mcDONALD'S contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (23 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mcDONALD'S?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173312. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.