Omrøres stegt oksekød og grøntsager i sojasauce: Nutrition Facts
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Omrøres stegt oksekød og grøntsager i sojasauce contains 102 kcal per 100 g. A typical serving of 1 kop (162 g) provides about 165 kcal.
Roughly 42 % of its calories come from fat, with 41 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 27 % of the Daily Value for selen, 26 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 72 mg | 24 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 18,8 µg | 16 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,8 mg | 18 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 59,4 mg | 11 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 241 mg | 5 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 17 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Sugars2,6 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat4,8 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat1,8 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium338 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,39 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,012 g |
| SFA 14: 0 C | 0,1 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,58 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,017 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 41 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 137 µg |
| Retinol C | 22 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 78,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, Bacon Ranch Salat med grillet kylling Cooked | 81 | 10,3 g | 3,6 g | 3,1 g |
| Stegt kylling med tomatbaseret sauce, Mexicansk stil Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Stegt tripe, med kartofler, Puerto Rican stil Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Stegt, krydret, formalet oksekød med kartofler, Mexicansk stil Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre), Puerto Rican stil Cooked | 146 | 12 g | 8,5 g | 7 g |
| Stegede grisetæer, Puerto Rican stil Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Stegt, krydret, formalet oksekød og svinekød med kartofler, Mexicansk stil Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Wonton Formand, dumpling eller grydelappe, dampet Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omrøres stegt oksekød og grøntsager i sojasauce?
100 g of cooked omrøres stegt oksekød og grøntsager i sojasauce has 102 kcal. 1 kop (162 g): about 165 kcal.
Is cooked omrøres stegt oksekød og grøntsager i sojasauce high in protein?
Cooked omrøres stegt oksekød og grøntsager i sojasauce contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 17,3 g in 1 kop (162 g). About 41 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is above the median (median 10,4 g).
How many carbs are in cooked omrøres stegt oksekød og grøntsager i sojasauce?
Cooked omrøres stegt oksekød og grøntsager i sojasauce has 4,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars.
How much fat is in cooked omrøres stegt oksekød og grøntsager i sojasauce?
Cooked omrøres stegt oksekød og grøntsager i sojasauce contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked omrøres stegt oksekød og grøntsager i sojasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), Vitamin B12 (26 % DV), Niacin (B3) (18 % DV), Riboflavin (B2) (17 % DV) and Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omrøres stegt oksekød og grøntsager i sojasauce?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706751. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.