Salmón salado, Estilo puertorriqueño: Nutrition Facts
Generic food Cooked Comidas y Platos
Salmón salado, Estilo puertorriqueño contains 146 kcal per 100 g. A typical serving of 1 taza (212 g) provides about 310 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 97% of the Daily Value for Vitamina B12, 38% of the Daily Value for Vitamina D and 34% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 448 mg | 19% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,3 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 7,2 mg | 8% |
| Vitamina D C | 7,6 µg | 38% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 4,8 µg | 4% |
| Thiamin (B1) C | 0,043 mg | 4% |
| Riboflavin (B2) C | 0,12 mg | 10% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,28 mg | 16% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 2,3 µg | 97% |
| Choline C | 56 mg | 10% |
| Calcio C | 131 mg | 10% |
| Iron C | 0,84 mg | 5% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 215 mg | 17% |
| Potasio C | 401 mg | 9% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 18,8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber1,3 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,3 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat7 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,1 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium448 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,18 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,37 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,098 g |
| PUFA 18:4 C | 0,08 g |
| MUFA 20:1 C | 0,27 g |
| MUFA 22:1 C | 0,03 g |
| PUFA 22:5 n-3 (DPA) C | 0,048 g |
Carotenoids (6)
| Betacaroteno C | 34 µg |
|---|---|
| Lycopene C | 1.580 µg |
| Lutein + zeaxantina C | 29 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, frito, con papas, vegetal, comida congelada Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| Stewed, sazonado, carne molida con patatas, Estilo mexicano Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Stewed, sazonado, carne de res y cerdo con papas, Estilo mexicano Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Pollo al horno con salsa de tomate, Estilo mexicano Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Pies de cerdo asaltado, Estilo puertorriqueño Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Langosta con relleno de pan, horneado Cooked | 177 | 15 g | 9,8 g | 8,3 g |
| Carne frita y verduras en salsa de soja Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Pescado frito con salsa, Estilo puertorriqueño Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salmón salado?
100 g of cooked salmón salado has 146 kcal. 1 taza (212 g): about 310 kcal.
Is cooked salmón salado high in protein?
Cooked salmón salado contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 25,4 g in 1 taza (212 g). About 33% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in cooked salmón salado?
Cooked salmón salado has 8,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in cooked salmón salado?
Cooked salmón salado contains 7 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked salmón salado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (97% DV), Vitamina D (38% DV), selenio (34% DV), Niacin (B3) (25% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salmón salado?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706578. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.