Lobster avec farce de pain, cuits: Nutrition Facts
Generic food Cooked Repas et plats
Lobster avec farce de pain, cuits contains 177 kcal per 100 g. A typical serving of 1 homard (400 g) provides about 708 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 121 % of the Daily Value for cuivre, 99 % of the Daily Value for sélénium and 41 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 120 mg | 40 % |
| Sodium C | 641 mg | 28 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,2 g | |
| Protein C | 15 g | 30 % |
| Vitamine A C | 65 µg | 7 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,73 mg | 5 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,095 mg | 8 % |
| Riboflavine (B2) C | 0,054 mg | 4 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,097 mg | 6 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 C | 0,98 µg | 41 % |
| Choline C | 60 mg | 11 % |
| Calcium C | 110 mg | 8 % |
| Fer C | 0,86 mg | 5 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 152 mg | 12 % |
| Potassium C | 187 mg | 4 % |
| Zinc C | 3 mg | 27 % |
| Cuivre C | 1,1 mg | 121 % |
| Sélénium C | 54,7 µg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,5 gbelow the median for plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,2 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat8,3 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat4,2 gin the top quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium641 mgin the top quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,083 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,054 g |
| Acide linoléique (oméga-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,072 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,62 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 64 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 64,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 12 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon mariné, Style portoricain Cooked | 146 | 12 g | 8,5 g | 7 g |
| Suspendu, assaisonnés, boeuf haché et porc avec pommes de terre, Style mexicain Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Poisson frit à la sauce, Style portoricain Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Suspendu, assaisonnés, boeuf haché et porc, Style mexicain Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| Restaurant, style familial, filet de poisson, battus ou panés, frits Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| Poulet, frits, avec pommes de terre, légume, farine surgelée Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Aliments rapides, poulet grillé en tortilla, avec laitue, fromage, et sauce de ranch Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lobster avec farce de pain?
100 g of cooked lobster avec farce de pain has 177 kcal. 1 homard (400 g): about 708 kcal.
Is cooked lobster avec farce de pain high in protein?
Cooked lobster avec farce de pain contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 60 g in 1 homard (400 g). About 35 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in cooked lobster avec farce de pain?
Cooked lobster avec farce de pain has 9,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars.
How much fat is in cooked lobster avec farce de pain?
Cooked lobster avec farce de pain contains 8,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked lobster avec farce de pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (121 % DV), sélénium (99 % DV), Vitamine B12 (41 % DV), zinc (27 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lobster avec farce de pain?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706563. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.