Stewed Lachs, Puertoricanischer Stil: Nutrition Facts
Generic food Cooked Mahlzeiten und Gerichte
Stewed Lachs, Puertoricanischer Stil contains 146 kcal per 100 g. A typical serving of 1 Tasse (212 g) provides about 310 kcal.
Roughly 44 % of its calories come from fat, with 33 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte für Meeresfrüchte on FoodFactly (135 kcal per 100 g).
100 g provides 97 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Vitamin D and 34 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 448 mg | 19 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,3 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 7,2 mg | 8 % |
| Vitamin D C | 7,6 µg | 38 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 2,3 µg | 97 % |
| Cholin C | 56 mg | 10 % |
| Calcium C | 131 mg | 10 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 401 mg | 9 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 23 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber1,3 gin the top quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars1,3 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat7 gabove the median for Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat1,1 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium448 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,18 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,37 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,098 g |
| PUFA 18:4 C | 0,08 g |
| MUFA 20:1 C | 0,27 g |
| MUFA 22:1 C | 0,03 g |
| PUFA 22:5 n-3 (DPA) C | 0,048 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 1.580 µg |
| Lutein + Zeaxanthin C | 29 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, gebraten, mit Kartoffeln, gemüse, gefrorenes Mehl Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| Eintopf, gewürzt, hackfleisch mit Kartoffeln, Mexikanischer Stil Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Eintopf, gewürzt, hackfleisch und Hackfleisch mit Kartoffeln, Mexikanischer Stil Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Eingestreutes Huhn mit Tomatensoße, Mexikanischer Stil Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Stewed Schweinefüße, Puertoricanischer Stil Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Hummer mit Brotfüllung, gebacken Cooked | 177 | 15 g | 9,8 g | 8,3 g |
| Rühren von gebratenem Rindfleisch und Gemüse in Sojasauce Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Gebratener Fisch mit Soße, Puertoricanischer Stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Stewed Lachs?
100 g of Cooked Stewed Lachs has 146 kcal. 1 Tasse (212 g): about 310 kcal.
Is Cooked Stewed Lachs high in protein?
Cooked Stewed Lachs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,4 g in 1 Tasse (212 g). About 33 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is among the highest quarter (median 9,4 g).
How many carbs are in Cooked Stewed Lachs?
Cooked Stewed Lachs has 8,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Cooked Stewed Lachs?
Cooked Stewed Lachs contains 7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Stewed Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (97 % DV), Vitamin D (38 % DV), Selen (34 % DV), Niacin (B3) (25 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Stewed Lachs?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706578. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.