Stegt kylling med tomatbaseret sauce, Mexicansk stil: Nutrition Facts
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Stegt kylling med tomatbaseret sauce, Mexicansk stil contains 120 kcal per 100 g. A typical serving of 1 stykke kylling med sauce (22 g) provides about 26 kcal.
Roughly 52 % of its calories come from fat, with 40 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 397 mg | 17 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,97 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 3,9 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 30,9 mg | 6 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,57 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 189 mg | 4 % |
| Zink C | 0,76 mg | 7 % |
| Kobber C | 0,057 mg | 6 % |
| Selen C | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 8 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,4 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,97 gbelow the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat7,1 gabove the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,5 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium397 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,018 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,41 g |
| MUFA 18: 1 C | 2,4 g |
| PUFA 18: 3 C | 0,087 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 49 µg |
|---|---|
| Lycopen C | 2.360 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 77,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 1 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegt, krydret, formalet oksekød og svinekød med kartofler, Mexicansk stil Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Stegt, krydret, formalet oksekød med kartofler, Mexicansk stil Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Stegede grisetæer, Puerto Rican stil Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Omrøres stegt oksekød og grøntsager i sojasauce Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre), Puerto Rican stil Cooked | 146 | 12 g | 8,5 g | 7 g |
| Stegt fisk med sauce, Puerto Rican stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Stegt, krydret, ground beef and porce, Mexicansk stil Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| McDONALD 'S, Bacon Ranch Salat med grillet kylling Cooked | 81 | 10,3 g | 3,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stegt kylling med tomatbaseret sauce?
100 g of cooked stegt kylling med tomatbaseret sauce has 120 kcal. 1 stykke kylling med sauce (22 g): about 26 kcal. 1 kyllingevinge med sauce (44 g): about 53 kcal. 1 kylling trommestick med sauce (67 g): about 80 kcal.
Is cooked stegt kylling med tomatbaseret sauce high in protein?
Cooked stegt kylling med tomatbaseret sauce contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,6 g in 1 stykke kylling med sauce (22 g). About 40 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is above the median (median 9,3 g).
How many carbs are in cooked stegt kylling med tomatbaseret sauce?
Cooked stegt kylling med tomatbaseret sauce has 2,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,97 g of sugars.
How much fat is in cooked stegt kylling med tomatbaseret sauce?
Cooked stegt kylling med tomatbaseret sauce contains 7,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked stegt kylling med tomatbaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV) and selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stegt kylling med tomatbaseret sauce?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706424. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.