Pollo al horno con salsa de tomate, Estilo mexicano: Nutrition Facts
Generic food Cooked Comidas y Platos
Pollo al horno con salsa de tomate, Estilo mexicano contains 120 kcal per 100 g. A typical serving of 1 rebanada de pollo con salsa (22 g) provides about 26 kcal.
Roughly 52% of its calories come from fat, with 40% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 22% of the Daily Value for Niacin (B3) and 19% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 7,1 g | 9% |
| Saturated fat C | 1,5 g | 8% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 397 mg | 17% |
| Total carbohydrates C | 2,5 g | 0,9% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,97 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 3,9 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,098 mg | 8% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 30,9 mg | 6% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,57 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 111 mg | 9% |
| Potasio C | 189 mg | 4% |
| Zinc C | 0,76 mg | 7% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 10,6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber0,4 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,97 gbelow the median for vajilla mezclada de aves (median 1,2 g)
- Fat7,1 gabove the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,5 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium397 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 49 µg |
|---|---|
| Lycopene C | 2.360 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 77,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed, sazonado, carne de res y cerdo con papas, Estilo mexicano Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Stewed, sazonado, carne molida con patatas, Estilo mexicano Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Pies de cerdo asaltado, Estilo puertorriqueño Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Carne frita y verduras en salsa de soja Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Salmón salado, Estilo puertorriqueño Cooked | 146 | 12 g | 8,5 g | 7 g |
| Pescado frito con salsa, Estilo puertorriqueño Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Stewed, sazonado, carne molida y cerdo, Estilo mexicano Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| McDONALD'S, Bacon Ranch Salad con pollo a la plancha Cooked | 81 | 10,3 g | 3,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo al horno con salsa de tomate?
100 g of cooked pollo al horno con salsa de tomate has 120 kcal. 1 rebanada de pollo con salsa (22 g): about 26 kcal. 1 ala de pollo con salsa (44 g): about 53 kcal. 1 palillo de pollo con salsa (67 g): about 80 kcal.
Is cooked pollo al horno con salsa de tomate high in protein?
Cooked pollo al horno con salsa de tomate contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,6 g in 1 rebanada de pollo con salsa (22 g). About 40% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in cooked pollo al horno con salsa de tomate?
Cooked pollo al horno con salsa de tomate has 2,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,97 g of sugars.
How much fat is in cooked pollo al horno con salsa de tomate?
Cooked pollo al horno con salsa de tomate contains 7,1 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked pollo al horno con salsa de tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV) and selenio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo al horno con salsa de tomate?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706424. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.