Calories in Soymilk, chocolate, unfortified
Generic food Beans and Legumes
Soymilk, chocolate, unfortified contains 63 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 153 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 29% of the Daily Value for Vitamin B12, 23% of the Daily Value for copper and 20% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat I | 1.5 g | 2% |
| Saturated fat I | 0.24 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 53 mg | 2% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber I | 0.4 g | 1% |
| Total sugars I | 7.9 g | |
| Protein I | 2.3 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.01 mg | 0.1% |
| Vitamin K I | 3 µg | 3% |
| Thiamin (B1) I | 0.022 mg | 2% |
| Riboflavin (B2) I | 0.26 mg | 20% |
| Niacin (B3) I | 0.51 mg | 3% |
| Pantothenic acid (B5) I | 0.089 mg | 2% |
| Vitamin B6 I | 0.077 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 I | 0.7 µg | 29% |
| Choline I | 23.6 mg | 4% |
| Calcium I | 25 mg | 2% |
| Iron I | 0.48 mg | 3% |
| Magnesium I | 15 mg | 4% |
| Phosphorus I | 51 mg | 4% |
| Potassium I | 143 mg | 3% |
| Zinc I | 0.34 mg | 3% |
| Copper I | 0.21 mg | 23% |
| Selenium I | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.4 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars7.9 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat1.5 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.24 gabove the median for legumes and legume products (median 0.21 g)
- Sodium53 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.38 g |
|---|---|
| Polyunsaturated fat I | 0.84 g |
Amino acids (18)
| Tryptophan C | 0.038 g |
|---|---|
| Threonine C | 0.11 g |
| Isoleucine C | 0.11 g |
| Leucine C | 0.19 g |
| Lysine C | 0.13 g |
| Methionine C | 0.027 g |
| Cystine C | 0 g |
| Phenylalanine C | 0.11 g |
| Tyrosine C | 0.089 g |
| Valine C | 0.12 g |
| Arginine C | 0.19 g |
| Histidine C | 0.061 g |
| Alanine C | 0.1 g |
| Aspartic acid C | 0.29 g |
| Glutamic acid C | 0.49 g |
| Glycine C | 0.1 g |
| Proline C | 0.15 g |
| Serine C | 0.14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.58 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.15 g |
| SFA 18:0 I | 0.05 g |
| MUFA 18:1 I | 0.31 g |
| PUFA 18:3 I | 0.075 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.01 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 85.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 2 mg |
| Ash I | 0.65 g |
| Theobromine I | 23 mg |
| Energy C | 262 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soymilk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30 | 2.4 g | 3.5 g | 0.77 g |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 47 | 2.1 g | 8.2 g | 0.64 g |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 34 | 2.6 g | 3.9 g | 0.85 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 | 2.5 g | 8.5 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Chocolate, soymilk | 58 | 2.1 g | 9.5 g | 1.4 g |
| SILK Mocha, soymilk | 58 | 2.1 g | 9.1 g | 1.4 g |
| SILK Light Chocolate, soymilk | 49 | 2.1 g | 9.1 g | 0.62 g |
| SILK Very Vanilla, soymilk | 53 | 2.5 g | 7.8 g | 1.7 g |
| SILK Coffee, soymilk | 62 | 2.1 g | 10.3 g | 1.4 g |
| SILK Nog, soymilk | 74 | 2.5 g | 12.3 g | 1.6 g |
| SILK Chai, soymilk | 53 | 2.5 g | 7.8 g | 1.4 g |
| SILK Plain soy yogurt | 66 | 2.6 g | 9.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soymilk?
100 g of soymilk has 63 kcal. 1 cup (243 g): about 153 kcal. 1 fl oz (30.6 g): about 19 kcal.
How much protein is in soymilk?
Soymilk contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.5 g in 1 cup (243 g). About 14% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in soymilk?
Soymilk has 10 g of total carbohydrates per 100 g, including 0.4 g of fiber and 7.9 g of sugars.
How much fat is in soymilk?
Soymilk contains 1.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), copper (23% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soymilk?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174293. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.