Lait de soja, non sucré: Nutrition Facts
Generic food Boissons
Lait de soja, non sucré contains 38 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 93 kcal.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lait à base végétale on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 16 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 34 mg | 1 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,56 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 58 µg | 6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 3 µg | 3 % |
| Thiamine (B1) C | 0,063 mg | 5 % |
| Riboflavine (B2) C | 0,084 mg | 6 % |
| Niacine (B3) C | 0,24 mg | 1 % |
| Vitamine B6 C | 0,055 mg | 3 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0,39 µg | 16 % |
| Choline C | 23,6 mg | 4 % |
| Calcium C | 101 mg | 8 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 69 mg | 6 % |
| Potassium C | 158 mg | 3 % |
| Zinc C | 0,31 mg | 3 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of lait à base végétale (median 1,2 g)
- Fiber0 gin the lowest quarter of lait à base végétale (median 0,1 g)
- Sugars0,56 gin the lowest quarter of lait à base végétale (median 4,7 g)
- Fat2,1 gin the top quarter of lait à base végétale (median 1,7 g)
- Saturated fat0,31 gabove the median for lait à base végétale (median 0,24 g)
- Sodium34 mgin the lowest quarter of lait à base végétale (median 53,5 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,42 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,99 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,073 g |
| MUFA 18:1 C | 0,41 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 58 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 92,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,39 µg |
Other forms of Lait de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, non sucré, en clair, étagère stable | 38 | 3,5 g | 1,3 g | 2,1 g |
| Lait de soja, sucrés, en clair, réfrigéré | 41 | 2,8 g | 3 g | 2 g |
| Lait de soja, sucrés | 53 | 3,4 g | 5,2 g | 2,1 g |
| Lait de soja, chocolat | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson ou shake de nutrition, prêt à boire, lumière (Lait musclé) | 38 | 4,8 g | 2,1 g | 1,2 g |
| Lait d'amande, non sucré | 15 | 0,4 g | 1,3 g | 0,96 g |
| Boissons, CYTOSPORT, Lait musclé, prêt à boire | 52 | 5,9 g | 2,3 g | 2,2 g |
| Boisson ou shake de nutrition, prêt à boire (Lait musqué) | 52 | 5,9 g | 2,3 g | 2,2 g |
| Bière, régulier | 43 | 0,46 g | 3,6 g | 0 g |
| Café, Cappuccino | 27 | 1,7 g | 2,8 g | 0,99 g |
| Café, Latte glacé | 27 | 1,8 g | 2,8 g | 1 g |
| Café, Cappuccino, décaféiné | 27 | 1,7 g | 2,8 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de soja?
100 g of lait de soja has 38 kcal. 1 tasse (244 g): about 93 kcal. Montant indicatif par tonne de boisson (2,5 g): about 1 kcal. 1 oz (30,5 g): about 12 kcal.
How much protein is in lait de soja?
Lait de soja contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,7 g in 1 tasse (244 g). About 37 % of its calories come from protein. Compared with other lait à base végétale, that is among the highest quarter (median 1,2 g).
How many carbs are in lait de soja?
Lait de soja has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in lait de soja?
Lait de soja contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does lait de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de soja?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705405. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.