Sojamælk, usødet: Nutrition Facts
Generic food Drikkevarer
Sojamælk, usødet contains 38 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 93 kcal.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plantebaseret mælk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 16 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 34 mg | 1 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,56 g | |
| Protein C | 3,6 g | 7 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,063 mg | 5 % |
| Riboflavin (B2) C | 0,084 mg | 6 % |
| Niacin (B3) C | 0,24 mg | 1 % |
| Vitamin B6 C | 0,055 mg | 3 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 23,6 mg | 4 % |
| Calcium C | 101 mg | 8 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 69 mg | 6 % |
| Kalium C | 158 mg | 3 % |
| Zink C | 0,31 mg | 3 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of plantebaseret mælk (median 1,2 g)
- Fiber0 gin the lowest quarter of plantebaseret mælk (median 0,1 g)
- Sugars0,56 gin the lowest quarter of plantebaseret mælk (median 4,7 g)
- Fat2,1 gin the top quarter of plantebaseret mælk (median 1,7 g)
- Saturated fat0,31 gabove the median for plantebaseret mælk (median 0,24 g)
- Sodium34 mgin the lowest quarter of plantebaseret mælk (median 53,5 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,42 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,99 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,22 g |
| SFA 18: 0 C | 0,073 g |
| MUFA 18: 1 C | 0,41 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 58 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 92,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,39 µg |
Other forms of Sojamælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamælk, usødet, almindelig, hylde stabil | 39 | 3,6 g | 1,3 g | 2,1 g |
| Sojamælk, sødet, almindelig, nedkølet | 41 | 2,8 g | 3 g | 2 g |
| Sojamælk, sødet | 53 | 3,4 g | 5,2 g | 2,1 g |
| Sojamælk, chokolade | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional drink or shake, ready- to- drink, let (Muskelmælk) | 38 | 4,8 g | 2,1 g | 1,2 g |
| Mandelmælk, usødet | 15 | 0,4 g | 1,3 g | 0,96 g |
| Drikkevarer, CYTOSPORT, Muskelmælk, ready- to- drink | 52 | 5,9 g | 2,3 g | 2,2 g |
| Nutritional drink or shake, ready- to- drink (Muskelmælk) | 52 | 5,9 g | 2,3 g | 2,2 g |
| Øl, almindelig | 43 | 0,46 g | 3,6 g | 0 g |
| Kaffe, Cappuccino | 27 | 1,7 g | 2,8 g | 0,99 g |
| Kaffe, Iced Latte | 27 | 1,8 g | 2,8 g | 1 g |
| Kaffe, Cappuccino, koffeinfri | 27 | 1,7 g | 2,8 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojamælk?
100 g of sojamælk has 38 kcal. 1 kop (244 g): about 93 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 12 kcal.
How much protein is in sojamælk?
Sojamælk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,7 g in 1 kop (244 g). About 37 % of its calories come from protein. Compared with other plantebaseret mælk, that is among the highest quarter (median 1,2 g).
How many carbs are in sojamælk?
Sojamælk has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in sojamælk?
Sojamælk contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does sojamælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojamælk?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705405. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.