Calories in Lait de soja, sucrés, en clair, réfrigéré
Generic food Haricots et légumineuses
Lait de soja, sucrés, en clair, réfrigéré contains 41 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 72 % of the Daily Value for molybdène, 55 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40,7 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium M | 39,4 mg | 2 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars | not reported | |
| Protein C | 2,8 g | 6 % |
| Vitamine D C | 4,6 µg | 23 % |
| Vitamine K M | 2,8 µg | 2 % |
| Thiamine (B1) M | 0,044 mg | 4 % |
| Riboflavine (B2) M | 0,33 mg | 25 % |
| Niacine (B3) M | 0,13 mg | 0,8 % |
| Vitamine B6 M | 0,036 mg | 2 % |
| Biotine (B7) M | 2,2 µg | 7 % |
| Folate (B9) M | 15,8 µg | 4 % |
| Vitamine B12 M | 1,3 µg | 55 % |
| Calcium M | 155 mg | 12 % |
| Fer M | 0,37 mg | 2 % |
| Magnésium M | 17,5 mg | 4 % |
| Phosphore M | 46 mg | 4 % |
| Potassium M | 118 mg | 3 % |
| Zinc M | 0,26 mg | 2 % |
| Cuivre M | 0,096 mg | 11 % |
| Manganèse M | 0,16 mg | 7 % |
| Sélénium M | 0 µg | 0 % |
| Molybdène M | 32,3 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat2 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Sodium39,4 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 2,6 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,034 g |
|---|---|
| Thréonine M | 0,1 g |
| Isoléucine M | 0,1 g |
| Leucine M | 0,2 g |
| Lysine M | 0,2 g |
| Méthionine M | 0,033 g |
| Phénylalanine M | 0,16 g |
| Tyrosine M | 0,1 g |
| Valine M | 0,1 g |
| Arginine M | 0,2 g |
| Histidine M | 0,1 g |
| Alanine M | 0,1 g |
| Acide aspartique M | 0,33 g |
| Acide glutamique M | 0,49 g |
| Glycine M | 0,1 g |
| Proline M | 0,11 g |
| Sérine M | 0,17 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,049 g |
Carotenoids (4)
| Rétinol M | 89,4 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales C | 185 IU |
| Vitamine D2 (ergocalciférol) M | 4,6 µg |
| Vitamine D3 (cholecalciférol) M | 0,02 µg |
Other components (10)
| Eau M | 91,5 g |
|---|---|
| Nitrogène M | 0,44 g |
| Cendres M | 0,75 g |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Daidzein M | 0,14 mg |
| Génistein M | 0,24 mg |
| Daidzin M | 8 mg |
| Genistin M | 14,7 mg |
| Glycitine M | 0,36 mg |
Other forms of Lait de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, non sucré, en clair, étagère stable | 38 | 3,5 g | 1,3 g | 2,1 g |
| Lait de soja, sucrés | 53 | 3,4 g | 5,2 g | 2,1 g |
| Lait de soja, non sucré | 38 | 3,6 g | 1,3 g | 2,1 g |
| Lait de soja, chocolat | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Non sucré, lait de soja | 33 | 2,9 g | 1,7 g | 1,7 g |
| Lait de soja (toutes les saveurs), non sucré, avec ajout de calcium, vitamines A et D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Lait de soja, originale et vanille, lumière, non sucré, avec ajout de calcium, vitamines A et D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Vitasoy États-Unis, Vitasoy Organic lait de soja crémeux | 44 | 2,9 g | 4,5 g | 1,6 g |
| Vitasoy États-Unis, Vitasoy Organic Classic Soymilk Original | 47 | 3,2 g | 4,5 g | 1,8 g |
| Vitasoy États-Unis, Bio Nasoya Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4,8 g | 0,58 g | 2,4 g |
| SILK Plus Omega-3 DHA, lait de soja | 45 | 2,9 g | 3,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de soja?
100 g of lait de soja has 41 kcal.
How much protein is in lait de soja?
Lait de soja contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in lait de soja?
Lait de soja has 3 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in lait de soja?
Lait de soja contains 2 g of fat per 100 g.
What vitamins and minerals does lait de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdène (72 % DV), Vitamine B12 (55 % DV), Riboflavine (B2) (25 % DV), Vitamine D (23 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de soja?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2257044. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.