Calories in Lait de soja, non sucré, en clair, étagère stable
Generic food Haricots et légumineuses
Lait de soja, non sucré, en clair, étagère stable contains 38 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 130 % of the Daily Value for molybdène, 16 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38,5 kcal | |
| Total fat M | 2,1 g | 3 % |
| Saturated fat M | 0,31 g | 2 % |
| Trans fat M | 0 g | |
| Sodium M | 34,3 mg | 1 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,56 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 58,2 µg | 6 % |
| Vitamine D C | 0,68 µg | 3 % |
| Vitamine E M | 0,16 mg | 1 % |
| Thiamine (B1) M | 0,063 mg | 5 % |
| Riboflavine (B2) M | 0,084 mg | 6 % |
| Niacine (B3) M | 0,24 mg | 1 % |
| Vitamine B6 M | 0,055 mg | 3 % |
| Biotine (B7) M | 3,3 µg | 11 % |
| Folate (B9) M | 19,7 µg | 5 % |
| Vitamine B12 M | 0,39 µg | 16 % |
| Calcium M | 101 mg | 8 % |
| Fer M | 0,54 mg | 3 % |
| Magnésium M | 21,5 mg | 5 % |
| Phosphore M | 68,7 mg | 5 % |
| Potassium M | 158 mg | 3 % |
| Zinc M | 0,31 mg | 3 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,21 mg | 9 % |
| Sélénium M | 1,9 µg | 4 % |
| Iodine M | 0 µg | 0 % |
| Molybdène M | 58,4 µg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0,56 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat2,1 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,31 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium34,3 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,42 g |
|---|---|
| Graisses polyinsaturées M | 1,2 g |
Sugars and starch (9)
| Sucre M | 0,56 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
| Raffinose M | 0,067 g |
| Stachyose M | 0,43 g |
| Verbascose M | 0,026 g |
Amino acids (19)
| Tryptophane M | 0,046 g |
|---|---|
| Thréonine M | 0,13 g |
| Isoléucine M | 0,15 g |
| Leucine M | 0,25 g |
| Lysine M | 0,22 g |
| Méthionine M | 0,046 g |
| Phénylalanine M | 0,18 g |
| Tyrosine M | 0,12 g |
| Valine M | 0,14 g |
| Arginine M | 0,27 g |
| Histidine M | 0,098 g |
| Alanine M | 0,14 g |
| Acide aspartique M | 0,4 g |
| Acide glutamique M | 0,62 g |
| Glycine M | 0,14 g |
| Proline M | 0,14 g |
| Sérine M | 0,17 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,058 g |
Individual fatty acids (65)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,22 g |
| SFA 18:0 M | 0,073 g |
| SFA 20:0 M | 0,006 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,007 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,001 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,41 g |
| PUFA 18:2 n-6 c, c M | 0,99 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| Acides gras, transmonoenoïque total M | 0,001 g |
| Acides gras transpolyénoïques totaux M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,001 g |
| MUFA 20:1 c M | 0,005 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,99 g |
| TFA 18:2 t M | 0,001 g |
| PUFA 18:3 c M | 0,17 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (24)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 8,2 µg |
| Rétinol M | 58,2 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 27,2 IU |
| Vitamine D2 (ergocalciférol) M | 0,68 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Carotène, gamma M | 0 µg |
| Zéaxanthine M | 7,3 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 1,4 mg |
| Tocophérol, delta M | 0,87 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
| cis-bêta-Carotène M | 0 µg |
| cis-Lycopène M | 0 µg |
| cis-Lutéine/Zéaxanthine M | 0,97 µg |
| trans-bêta-Carotène M | 0 µg |
| trans-Lycopène M | 0 µg |
| Cryptoxanthine, alpha M | 0 µg |
Other components (8)
| Eau M | 92,4 g |
|---|---|
| Nitrogène M | 0,57 g |
| Cendres M | 0,64 g |
| Daidzein M | 0,46 mg |
| Génistein M | 0,38 mg |
| Daidzin M | 12,9 mg |
| Genistin M | 18,8 mg |
| Glycitine M | 1,4 mg |
Other forms of Lait de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, sucrés, en clair, réfrigéré | 41 | 2,8 g | 3 g | 2 g |
| Lait de soja, sucrés | 53 | 3,4 g | 5,2 g | 2,1 g |
| Lait de soja, non sucré | 38 | 3,6 g | 1,3 g | 2,1 g |
| Lait de soja, chocolat | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Non sucré, lait de soja | 33 | 2,9 g | 1,7 g | 1,7 g |
| Lait de soja (toutes les saveurs), non sucré, avec ajout de calcium, vitamines A et D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4,8 g | 0,58 g | 2,4 g |
| Vitasoy États-Unis, Bio Nasoya Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| MORI-NU, Tofu, soyeux, doux | 55 | 4,8 g | 2,9 g | 2,7 g |
| Lait de soja, originale et vanille, lumière, non sucré, avec ajout de calcium, vitamines A et D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Vitasoy États-Unis, Vitasoy Organic Classic Soymilk Original | 47 | 3,2 g | 4,5 g | 1,8 g |
| SILK Plus Omega-3 DHA, lait de soja | 45 | 2,9 g | 3,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de soja?
100 g of lait de soja has 38 kcal.
How much protein is in lait de soja?
Lait de soja contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in lait de soja?
Lait de soja has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in lait de soja?
Lait de soja contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does lait de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdène (130 % DV), Vitamine B12 (16 % DV), cuivre (12 % DV) and Biotine (B7) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de soja?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1999630. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.