Leche de soja, no mojados: Nutrition Facts
Generic food Bebidas
Leche de soja, no mojados contains 38 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 93 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in leche a base de plantas on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 16% of the Daily Value for Vitamina B12 and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 2,1 g | 3% |
| Saturated fat C | 0,31 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 34 mg | 1% |
| Total carbohydrates C | 1,3 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,56 g | |
| Protein C | 3,6 g | 7% |
| Vitamina A C | 58 µg | 6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 3 µg | 3% |
| Thiamin (B1) C | 0,063 mg | 5% |
| Riboflavin (B2) C | 0,084 mg | 6% |
| Niacin (B3) C | 0,24 mg | 1% |
| Vitamina B6 C | 0,055 mg | 3% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0,39 µg | 16% |
| Choline C | 23,6 mg | 4% |
| Calcio C | 101 mg | 8% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 69 mg | 6% |
| Potasio C | 158 mg | 3% |
| Zinc C | 0,31 mg | 3% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of leche a base de plantas (median 1,2 g)
- Fiber0 gin the lowest quarter of leche a base de plantas (median 0,1 g)
- Sugars0,56 gin the lowest quarter of leche a base de plantas (median 4,7 g)
- Fat2,1 gin the top quarter of leche a base de plantas (median 1,7 g)
- Saturated fat0,31 gabove the median for leche a base de plantas (median 0,24 g)
- Sodium34 mgin the lowest quarter of leche a base de plantas (median 53,5 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,42 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,99 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,073 g |
| MUFA 18:1 C | 0,41 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 58 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 92,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0,39 µg |
Other forms of Leche de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, no mojados, llano, estante estable | 38 | 3,5 g | 1,3 g | 2,1 g |
| Leche de soja, endulzada, llano, refrigerados | 41 | 2,8 g | 3 g | 2 g |
| Leche de soja, endulzada | 53 | 3,4 g | 5,2 g | 2,1 g |
| Leche de soja, chocolate | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida o sacudida nutricional, listo para beber, luz (Músculo Leche) | 38 | 4,8 g | 2,1 g | 1,2 g |
| Leche de almendras, no mojados | 15 | 0,4 g | 1,3 g | 0,96 g |
| Bebidas, CYTOSPORT, Muscle Milk, listo para beber | 52 | 5,9 g | 2,3 g | 2,2 g |
| Bebida o sacudida nutricional, listo para beber (Músculo Leche) | 52 | 5,9 g | 2,3 g | 2,2 g |
| Cerveza, ordinario | 43 | 0,46 g | 3,6 g | 0 g |
| Café, Cappuccino | 27 | 1,7 g | 2,8 g | 0,99 g |
| Café, Latte de hielo | 27 | 1,8 g | 2,8 g | 1 g |
| Café, Cappuccino, decaffeinated | 27 | 1,7 g | 2,8 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de soja?
100 g of leche de soja has 38 kcal. 1 taza (244 g): about 93 kcal. Cantidad orientativa por litro de bebidas (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 12 kcal.
How much protein is in leche de soja?
Leche de soja contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 8,7 g in 1 taza (244 g). About 37% of its calories come from protein. Compared with other leche a base de plantas, that is among the highest quarter (median 1,2 g).
How many carbs are in leche de soja?
Leche de soja has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in leche de soja?
Leche de soja contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does leche de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de soja?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705405. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.