Calories in Soupe, pois fendus, avec viande
Generic food Soupes et sauces
Soupe, pois fendus, avec viande contains 80 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 204 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from protein and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 10 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 248 mg | 11 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,8 g | |
| Protein C | 5,6 g | 11 % |
| Vitamine A C | 42 µg | 5 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,066 mg | 5 % |
| Niacine (B3) C | 0,79 mg | 5 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 23 mg | 4 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,65 mg | 4 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 61 mg | 5 % |
| Potassium C | 201 mg | 4 % |
| Zinc C | 0,86 mg | 8 % |
| Cuivre C | 0,087 mg | 10 % |
| Sélénium C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 45 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of soupes à base de bouillon (median 2,7 g)
- Fiber3,3 gin the top quarter of soupes à base de bouillon (median 0,9 g)
- Sugars1,8 gin the top quarter of soupes à base de bouillon (median 1,1 g)
- Fat2,4 gin the top quarter of soupes à base de bouillon (median 1,1 g)
- Saturated fat0,75 gin the top quarter of soupes à base de bouillon (median 0,27 g)
- Sodium248 mgbelow the median for soupes à base de bouillon (median 249 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,41 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,023 g |
| CFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 0,97 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 421 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 27 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 170 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 81,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUPE, Haricots indiens Masala | 57 | 3,3 g | 10,5 g | 0,88 g |
| SMART SOUPE, Lentil français | 53 | 2,9 g | 9,5 g | 1,1 g |
| Sauce spaghetti à la volaille et aux légumes ajoutés | 71 | 6,4 g | 6,1 g | 2,4 g |
| Sauce spaghetti à la volaille | 75 | 6,3 g | 6,5 g | 2,6 g |
| Sauce spaghetti aux fruits de mer | 64 | 5,3 g | 7,1 g | 1,5 g |
| Sauce spaghetti aux fruits de mer et aux légumes ajoutés | 60 | 5,4 g | 6,6 g | 1,3 g |
| Sauce spaghetti à la viande et aux légumes ajoutés | 86 | 6 g | 6,1 g | 4,1 g |
| Sauce spaghetti à la viande | 90 | 5,9 g | 6,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 80 kcal. 1 tasse (255 g): about 204 kcal. 1 conteneur individuel (440 g): about 352 kcal. 1 boîte (525 g): about 420 kcal.
How much protein is in soupe?
Soupe contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,2 g in 1 tasse (255 g). About 28 % of its calories come from protein. Compared with other soupes à base de bouillon, that is among the highest quarter (median 2,7 g).
How many carbs are in soupe?
Soupe has 9,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,8 g of sugars.
How much fat is in soupe?
Soupe contains 2,4 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, pois fendus, avec viande has 80 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707458. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.