Calories in Soupe, mise ou tofu

Soupe, mise ou tofu contains 24 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 59 kcal.

Roughly 36 % of its calories come from carbohydrates, with 34 % from protein and 30 % from fat (estimated with general energy factors).

That is less energy than the typical item in soupes à base de bouillons de ramen et d'asie on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.

100 g provides 19 % of the Daily Value for Vitamine K.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

24kcal per 100 g

2,2 gprotein

2,3 gcarbohydrates

0,85 gfat

59kcal in 1 tasse (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	24 kcal
Total fat C	0,85 g	1 %
Saturated fat C	0,15 g	0,8 %
Cholesterol C	1 mg	0,3 %
Sodium C	467 mg	20 %
Total carbohydrates C	2,3 g	0,8 %
Dietary fiber C	0,6 g	2 %
Total sugars C	0,77 g
Protein C	2,2 g	4 %
Vitamine A C	5 µg	0,6 %
Vitamine C C	1,9 mg	2 %
Vitamine D C	0 µg	0 %
Vitamine E C	0,07 mg	0,5 %
Vitamine K C	22,4 µg	19 %
Thiamine (B1) C	0,024 mg	2 %
Riboflavine (B2) C	0,053 mg	4 %
Niacine (B3) C	0,53 mg	3 %
Vitamine B6 C	0,025 mg	1 %
Folate (B9) C	12 µg	3 %
Vitamine B12 C	0,04 µg	2 %
Choline C	8,4 mg	2 %
Calcium C	25 mg	2 %
Fer C	0,47 mg	3 %
Magnésium C	8 mg	2 %
Phosphore C	27 mg	2 %
Potassium C	77 mg	2 %
Zinc C	0,26 mg	2 %
Cuivre C	0,051 mg	6 %
Sélénium C	1,7 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34 %
Carbohydrates 36 %
Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,2 gin the lowest quarter of soupes à base de bouillons de ramen et d'asie (median 4 g)
Sugars0,77 gin the top quarter of soupes à base de bouillons de ramen et d'asie (median 0,44 g)
Fat0,85 gin the lowest quarter of soupes à base de bouillons de ramen et d'asie (median 2,9 g)
Saturated fat0,15 gin the lowest quarter of soupes à base de bouillons de ramen et d'asie (median 0,7 g)
Sodium467 mgin the top quarter of soupes à base de bouillons de ramen et d'asie (median 354 mg)
Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,18 g
Graisses polyinsaturées C	0,37 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,32 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0,006 g
CFA 16:0 C	0,11 g
SFA 18:0 C	0,04 g
MUFA 18:1 C	0,17 g
PUFA 18:3 C	0,045 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,006 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,001 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	63 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	114 µg
Rétinol C	0 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	93,1 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	12 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soupe, poissons, maison (Native d'Alaska)	72	7,4 g	5,6 g	2,2 g
Soupe, haricot noir, en conserve, condensés Canned	91	4,8 g	15,4 g	1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned	129	5,9 g	17 g	4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned	142	7,6 g	16,8 g	5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned	95	5,2 g	11,2 g	3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned	71	5,1 g	6,9 g	2,6 g
Soupe, crème de poulet, en conserve, condensés Canned	90	2,4 g	7,2 g	5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned	45	2,1 g	6,7 g	1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned	41	3,1 g	4,5 g	1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned	61	2,9 g	7 g	2,3 g
Soupe, viande bovine, en conserve, condensés Canned	117	5,1 g	18,9 g	2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned	56	3 g	7,8 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sauce, prêt à servir, poivre, TABASCO	12	1,3 g	0,8 g	0,76 g
Bouillon de poisson	16	2 g	0,4 g	0,6 g
Sauce, prêt à servir, poivre ou chaud	11	0,51 g	1,8 g	0,37 g
Sauce, enchilada, rouge, légère, prêts à servir	30	0,62 g	4,9 g	0,91 g
Gravier, HEINZ Style de la maison, boeuf salé	39	1,1 g	6,2 g	1,1 g
CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet	47	3,4 g	5,4 g	1,3 g
CAMPBELL'S, Soupe de nouilles de poulet, condensés	47	2,4 g	6 g	1,5 g
CAMPBELL'S CHUNKY, Soupe de boeuf à la mode	49	3,2 g	6,2 g	1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soupe?

100 g of soupe has 24 kcal. 1 tasse (245 g): about 59 kcal.

How much protein is in soupe?

Soupe contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,4 g in 1 tasse (245 g). About 34 % of its calories come from protein. Compared with other soupes à base de bouillons de ramen et d'asie, that is in the lowest quarter (median 4 g).

How many carbs are in soupe?

Soupe has 2,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,77 g of sugars.

How much fat is in soupe?

Soupe contains 0,85 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does soupe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in soupe?

100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does soupe have the same nutrition not specified and canned?

No. Per 100 g, soupe, mise ou tofu has 24 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707455. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.