Calories in Soupe, minestrone, en conserve, préparé avec de l'eau à volume égal
Generic food Canned Soupes et sauces
Soupe, minestrone, en conserve, préparé avec de l'eau à volume égal contains 34 kcal per 100 g. A typical serving of 1 tasse, 8 fl oz (241 g) provides about 82 kcal.
Roughly 53 % of its calories come from carbohydrates, with 27 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,23 g | 1 % |
| Cholesterol ? | 1 mg | 0,3 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars | not reported | |
| Protein ? | 1,8 g | 4 % |
| Vitamine A C | 49 µg | 5 % |
| Vitamine C ? | 0,5 mg | 0,6 % |
| Thiamine (B1) ? | 0,022 mg | 2 % |
| Riboflavine (B2) ? | 0,018 mg | 1 % |
| Niacine (B3) ? | 0,39 mg | 2 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,041 mg | 2 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 0,38 mg | 2 % |
| Magnésium ? | 3 mg | 0,7 % |
| Phosphore ? | 23 mg | 2 % |
| Potassium ? | 130 mg | 3 % |
| Zinc ? | 0,31 mg | 3 % |
| Cuivre ? | 0,051 mg | 6 % |
| Manganèse ? | 0,15 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 53 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for soupes, sauces et céréales (median 2,2 g)
- Fiber0,4 gbelow the median for soupes, sauces et céréales (median 0,7 g)
- Fat1 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,23 gbelow the median for soupes, sauces et céréales (median 0,5 g)
- Sodium254 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,29 g |
|---|---|
| Graisses polyinsaturées ? | 0,46 g |
Amino acids (18)
| Tryptophane ? | 0,013 g |
|---|---|
| Thréonine ? | 0,043 g |
| Isoléucine ? | 0,054 g |
| Leucine ? | 0,098 g |
| Lysine ? | 0,076 g |
| Méthionine ? | 0,018 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,064 g |
| Tyrosine ? | 0,035 g |
| Valine ? | 0,074 g |
| Arginine ? | 0,082 g |
| Histidine ? | 0,03 g |
| Alanine ? | 0,1 g |
| Acide aspartique ? | 0,15 g |
| Acide glutamique ? | 0,51 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,14 g |
| Sérine ? | 0,06 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| CFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,05 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,06 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 91,3 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,2 g |
| Énergie ? | 142 kJ |
| Vitamine A, UI ? | 970 IU |
| Acide folique C | 8 µg |
| Folate, nourriture ? | 7 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, au jus, en conserve Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Sauce, chili, poivrons, chaud, vert immature, en conserve Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, pizza, en conserve, prêt à servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soupe?
100 g of canned soupe has 34 kcal. 1 tasse, 8 fl oz (241 g): about 82 kcal. 1 boîte, 10,5 oz, préparée (586 g): about 199 kcal.
How much protein is in canned soupe?
Canned soupe contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,3 g in 1 tasse, 8 fl oz (241 g). About 20 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is below the median (median 2,2 g).
How many carbs are in canned soupe?
Canned soupe has 4,7 g of total carbohydrates per 100 g, including 0,4 g of fiber.
How much fat is in canned soupe?
Canned soupe contains 1 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in canned soupe?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172913. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.