Calories in Soup, minestrone, canned, prepared with equal volume water
Generic food Canned Soups and Sauces
Soup, minestrone, canned, prepared with equal volume water contains 34 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (241 g) provides about 82 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 1 g | 1% |
| Saturated fat ? | 0.23 g | 1% |
| Cholesterol ? | 1 mg | 0.3% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein ? | 1.8 g | 4% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C ? | 0.5 mg | 0.6% |
| Thiamin (B1) ? | 0.022 mg | 2% |
| Riboflavin (B2) ? | 0.018 mg | 1% |
| Niacin (B3) ? | 0.39 mg | 2% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.041 mg | 2% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.38 mg | 2% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 23 mg | 2% |
| Potassium ? | 130 mg | 3% |
| Zinc ? | 0.31 mg | 3% |
| Copper ? | 0.051 mg | 6% |
| Manganese ? | 0.15 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.4 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Fat1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.23 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium254 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.29 g |
|---|---|
| Polyunsaturated fat ? | 0.46 g |
Amino acids (18)
| Tryptophan ? | 0.013 g |
|---|---|
| Threonine ? | 0.043 g |
| Isoleucine ? | 0.054 g |
| Leucine ? | 0.098 g |
| Lysine ? | 0.076 g |
| Methionine ? | 0.018 g |
| Cystine ? | 0.014 g |
| Phenylalanine ? | 0.064 g |
| Tyrosine ? | 0.035 g |
| Valine ? | 0.074 g |
| Arginine ? | 0.082 g |
| Histidine ? | 0.03 g |
| Alanine ? | 0.1 g |
| Aspartic acid ? | 0.15 g |
| Glutamic acid ? | 0.51 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.14 g |
| Serine ? | 0.06 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.13 g |
| SFA 18:0 ? | 0.05 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 91.3 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.2 g |
| Energy ? | 142 kJ |
| Vitamin A, IU ? | 970 IU |
| Folic acid C | 8 µg |
| Folate, food ? | 7 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172913. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.