Calories in Soupe, lentilles avec jambon, en conserve, prêt à servir
Generic food Canned Soupes et sauces
Soupe, lentilles avec jambon, en conserve, prêt à servir contains 56 kcal per 100 g. A typical serving of 1 tasse, 8 fl oz (248 g) provides about 139 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for soupes, sauces et céréales on FoodFactly (61 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,45 g | 2 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 532 mg | 23 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,7 g | 7 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C ? | 1,7 mg | 2 % |
| Thiamine (B1) ? | 0,07 mg | 6 % |
| Riboflavine (B2) ? | 0,045 mg | 3 % |
| Niacine (B3) ? | 0,55 mg | 3 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,09 mg | 5 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 ? | 0,12 µg | 5 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 74 mg | 6 % |
| Potassium ? | 144 mg | 3 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre ? | 0,07 mg | 8 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fat1,1 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,45 gbelow the median for soupes, sauces et céréales (median 0,5 g)
- Sodium532 mgabove the median for soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,52 g |
|---|---|
| Graisses polyinsaturées ? | 0,13 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,27 g |
| SFA 18:0 ? | 0,16 g |
| MUFA 18:1 ? | 0,47 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,03 g |
| MUFA 20:1 ? | 0,01 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 85,8 g |
|---|---|
| Cendres ? | 1,2 g |
| Énergie ? | 234 kJ |
| Vitamine A, UI ? | 145 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 20 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Frottez du pois avec de la soupe de jambon, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Gravier, au jus, en conserve Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Sauce, pizza, en conserve, prêt à servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soupe?
100 g of canned soupe has 56 kcal. 1 tasse, 8 fl oz (248 g): about 139 kcal. 1 boîte, 20 oz (567 g): about 318 kcal.
How much protein is in canned soupe?
Canned soupe contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,3 g in 1 tasse, 8 fl oz (248 g). About 26 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in canned soupe?
Canned soupe has 8,2 g of total carbohydrates per 100 g.
How much fat is in canned soupe?
Canned soupe contains 1,1 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in canned soupe?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171549. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.