Riz Soupy avec poulet, Style portoricain: Nutrition Facts
Generic food Soupes et sauces
Riz Soupy avec poulet, Style portoricain contains 151 kcal per 100 g. A typical serving of 1 tasse, avec os, rendement après os enlevé (215 g) provides about 325 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 24 % of the Daily Value for Niacine (B3), 21 % of the Daily Value for sélénium and 14 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 754 mg | 33 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,2 g | |
| Protein C | 12,1 g | 24 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 6,9 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 7,8 µg | 7 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,095 mg | 7 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 C | 0,14 µg | 6 % |
| Choline C | 32,4 mg | 6 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 123 mg | 10 % |
| Potassium C | 191 mg | 4 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 44 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of soupes à base de bouillon (median 2,7 g)
- Fiber1,4 gabove the median for soupes à base de bouillon (median 0,9 g)
- Sugars1,2 gabove the median for soupes à base de bouillon (median 1,1 g)
- Fat4 gin the top quarter of soupes à base de bouillon (median 1,1 g)
- Saturated fat0,93 gin the top quarter of soupes à base de bouillon (median 0,27 g)
- Sodium754 mgin the top quarter of soupes à base de bouillon (median 249 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,017 g |
| CFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 199 µg |
|---|---|
| Lycopène C | 1 280 µg |
| Lutéine + zéaxanthine C | 256 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 17 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 65,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 26 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol de ramen avec poulet | 126 | 7 g | 15,4 g | 3,9 g |
| Bol de ramen, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Bol de ramen avec viande et œuf | 127 | 7,1 g | 14 g | 4,6 g |
| Bol de ramen avec bœuf | 137 | 6,8 g | 15,4 g | 5,2 g |
| Mélange de riz Soupy avec poulet et pommes de terre, Style portoricain | 112 | 6,3 g | 12,1 g | 4,3 g |
| Bol de ramen avec poisson | 112 | 5,8 g | 15,4 g | 2,9 g |
| Soupe, Oignon français | 108 | 5,5 g | 11,8 g | 4,5 g |
| Bol de ramen, végétarienne avec œuf | 112 | 4,9 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz Soupy avec poulet?
100 g of riz Soupy avec poulet has 151 kcal. 1 tasse, avec os, rendement après os enlevé (215 g): about 325 kcal. 1 tasse, NFS (263 g): about 397 kcal. 1 tasse, désossée (263 g): about 397 kcal.
Is riz Soupy avec poulet high in protein?
Riz Soupy avec poulet contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 26 g in 1 tasse, avec os, rendement après os enlevé (215 g). About 32 % of its calories come from protein. Compared with other soupes à base de bouillon, that is among the highest quarter (median 2,7 g).
How many carbs are in riz Soupy avec poulet?
Riz Soupy avec poulet has 16,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.
How much fat is in riz Soupy avec poulet?
Riz Soupy avec poulet contains 4 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does riz Soupy avec poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (24 % DV), sélénium (21 % DV), Folate (B9) (14 % DV), cuivre (11 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz Soupy avec poulet?
100 g contains 754 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708974. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.