Calories in Soufflé af havdyr
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Soufflé af havdyr contains 153 kcal per 100 g. A typical serving of 1 kop (159 g) provides about 243 kcal.
Roughly 59 % of its calories come from fat, with 26 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 41 % of the Daily Value for selen, 37 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 161 mg | 54 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 130 µg | 14 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,071 mg | 6 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0,88 µg | 37 % |
| Cholin C | 94,1 mg | 17 % |
| Calcium C | 89 mg | 7 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 15 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,1 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars2,2 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat10 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat4,8 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium425 mgabove the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,035 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,043 g |
| Linolsyre (omega- 6, 18: 2) C | 0,61 g |
| SFA 4: 0 C | 0,17 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,072 g |
| SFA 10: 0 C | 0,17 g |
| SFA 12: 0 C | 0,19 g |
| SFA 14: 0 C | 0,63 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 0,87 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,033 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 134 µg |
| Retinol C | 129 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 72,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 4 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunsalat, fremstillet med cremet dressing | 148 | 10 g | 4 g | 10,3 g |
| Art af svalehale | 150 | 10,1 g | 6,2 g | 9,3 g |
| Moo Shu-svinekød, uden kinesisk pandekage | 153 | 10,4 g | 4 g | 10,7 g |
| Svinekød og løg med sojabaseret sauce | 149 | 11,1 g | 5,4 g | 9,1 g |
| Humle med sauce, Puerto Rican stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 149 | 11,4 g | 4,3 g | 9,4 g |
| Soufflé af høns eller kalkuner | 171 | 11,7 g | 5,6 g | 11,3 g |
| Oksekød og broccoli | 160 | 10,4 g | 5,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soufflé af havdyr?
100 g of soufflé af havdyr has 153 kcal. 1 kop (159 g): about 243 kcal.
How much protein is in soufflé af havdyr?
Soufflé af havdyr contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,8 g in 1 kop (159 g). About 26 % of its calories come from protein. Compared with other havaborre, blandede retter, that is above the median (median 9,4 g).
How many carbs are in soufflé af havdyr?
Soufflé af havdyr has 5,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,2 g of sugars.
How much fat is in soufflé af havdyr?
Soufflé af havdyr contains 10 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does soufflé af havdyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), Vitamin B12 (37 % DV), cholin (17 % DV), Riboflavin (B2) (15 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soufflé af havdyr?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706569. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.