Calories in Porc et oignons à base de soja
Generic food Repas et plats
Porc et oignons à base de soja contains 149 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 381 kcal.
Roughly 55 % of its calories come from fat, with 30 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for mélanges de sauce à base de friture et de soja on FoodFactly (144 kcal per 100 g).
100 g provides 31 % of the Daily Value for Thiamine (B1), 23 % of the Daily Value for sélénium and 16 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 245 mg | 11 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,1 g | 22 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 3,4 mg | 4 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 16 µg | 13 % |
| Thiamine (B1) C | 0,38 mg | 31 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,28 mg | 16 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 38,6 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 0,66 mg | 4 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 112 mg | 9 % |
| Potassium C | 261 mg | 6 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,061 mg | 7 % |
| Sélénium C | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 15 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,8 gbelow the median for mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars2,2 gabove the median for mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat9,1 gabove the median for mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat2 gabove the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium245 mgbelow the median for mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,046 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 27 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 52 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcs et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Porcs et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 145 | 11 g | 4,7 g | 9 g |
| Steak de poivre | 145 | 11,9 g | 4,3 g | 9,1 g |
| Viande bovine, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Viande bovine et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 144 | 11,7 g | 4,7 g | 8,8 g |
| Viande bovine, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Viande bovine et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 147 | 12,1 g | 4,3 g | 9,2 g |
| Stroganoff de boeuf | 150 | 10,1 g | 6,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc et oignons à base de soja?
100 g of porc et oignons à base de soja has 149 kcal. 1 tasse (256 g): about 381 kcal.
Is porc et oignons à base de soja high in protein?
Porc et oignons à base de soja contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 28,4 g in 1 tasse (256 g). About 30 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is above the median (median 10,4 g).
How many carbs are in porc et oignons à base de soja?
Porc et oignons à base de soja has 5,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in porc et oignons à base de soja?
Porc et oignons à base de soja contains 9,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does porc et oignons à base de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (31 % DV), sélénium (23 % DV), Vitamine B6 (16 % DV), Niacine (B3) (14 % DV) and Vitamine K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc et oignons à base de soja?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706765. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.