Calories in Meeresfrüchte-Suffel
Generic food Mahlzeiten und Gerichte
Meeresfrüchte-Suffel contains 153 kcal per 100 g. A typical serving of 1 Tasse (159 g) provides about 243 kcal.
Roughly 59 % of its calories come from fat, with 26 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 41 % of the Daily Value for Selen, 37 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 161 mg | 54 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 130 µg | 14 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,071 mg | 6 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0,88 µg | 37 % |
| Cholin C | 94,1 mg | 17 % |
| Calcium C | 89 mg | 7 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,096 mg | 11 % |
| Selen C | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 15 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,1 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars2,2 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat10 gabove the median for Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat4,8 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium425 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,82 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,035 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,043 g |
| Linolsäure (Omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,072 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,63 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 134 µg |
| Retinol C | 129 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 72,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunfischsalat, mit cremigem Dressing hergestellt | 148 | 10 g | 4 g | 10,3 g |
| Rinder-Stroganoff | 150 | 10,1 g | 6,2 g | 9,3 g |
| Schweinefleisch von Moo Shu, ohne chinesischen Pancake | 153 | 10,4 g | 4 g | 10,7 g |
| Schweinefleisch und Zwiebeln mit Soße auf Sojabasis | 149 | 11,1 g | 5,4 g | 9,1 g |
| Hummer mit Sauce, Puertoricanischer Stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Schweinefleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 149 | 11,4 g | 4,3 g | 9,4 g |
| Hähnchen- oder Truthühner-Suffel | 171 | 11,7 g | 5,6 g | 11,3 g |
| Rindfleisch und Brokkoli | 160 | 10,4 g | 5,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meeresfrüchte-Suffel?
100 g of Meeresfrüchte-Suffel has 153 kcal. 1 Tasse (159 g): about 243 kcal.
How much protein is in Meeresfrüchte-Suffel?
Meeresfrüchte-Suffel contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,8 g in 1 Tasse (159 g). About 26 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is above the median (median 9,4 g).
How many carbs are in Meeresfrüchte-Suffel?
Meeresfrüchte-Suffel has 5,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,2 g of sugars.
How much fat is in Meeresfrüchte-Suffel?
Meeresfrüchte-Suffel contains 10 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Meeresfrüchte-Suffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Vitamin B12 (37 % DV), Cholin (17 % DV), Riboflavin (B2) (15 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meeresfrüchte-Suffel?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706569. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.