Calories in Souffle de marisco
Generic food Comidas y Platos
Souffle de marisco contains 153 kcal per 100 g. A typical serving of 1 taza (159 g) provides about 243 kcal.
Roughly 59% of its calories come from fat, with 26% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 41% of the Daily Value for selenio, 37% of the Daily Value for Vitamina B12 and 17% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 4,8 g | 24% |
| Cholesterol C | 161 mg | 54% |
| Sodium C | 425 mg | 18% |
| Total carbohydrates C | 5,6 g | 2% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 2,2 g | |
| Protein C | 9,9 g | 20% |
| Vitamina A C | 130 µg | 14% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 1,3 µg | 7% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,071 mg | 6% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,076 mg | 4% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 C | 0,88 µg | 37% |
| Choline C | 94,1 mg | 17% |
| Calcio C | 89 mg | 7% |
| Iron C | 1 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 143 mg | 11% |
| Potasio C | 149 mg | 3% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,096 mg | 11% |
| Selenio C | 22,8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 15%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,1 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars2,2 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat10 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat4,8 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium425 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,043 g |
| Ácido linoléico (omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,072 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,63 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 134 µg |
| Retinol C | 129 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 72,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de atún, hecho con vestido cremoso | 148 | 10 g | 4 g | 10,3 g |
| Beef stroganoff | 150 | 10,1 g | 6,2 g | 9,3 g |
| Moo Shu cerdo, sin panqueques chinos | 153 | 10,4 g | 4 g | 10,7 g |
| Cerdo y cebollas con salsa de soja | 149 | 11,1 g | 5,4 g | 9,1 g |
| Langosta con salsa, Estilo puertorriqueño | 154 | 10,8 g | 3,9 g | 10,6 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Souffle de pollo o pavo | 171 | 11,7 g | 5,6 g | 11,3 g |
| Carne de res y brócoli | 160 | 10,4 g | 5,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in souffle de marisco?
100 g of souffle de marisco has 153 kcal. 1 taza (159 g): about 243 kcal.
How much protein is in souffle de marisco?
Souffle de marisco contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 15,8 g in 1 taza (159 g). About 26% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in souffle de marisco?
Souffle de marisco has 5,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,2 g of sugars.
How much fat is in souffle de marisco?
Souffle de marisco contains 10 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does souffle de marisco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Vitamina B12 (37% DV), choline (17% DV), Riboflavin (B2) (15% DV) and Vitamina A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in souffle de marisco?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706569. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.