Calories in Écrasement, cuits
Generic food Cooked Viande
Écrasement, cuits contains 227 kcal per 100 g. A typical serving of 1 oz, brut, rendement après cuisson (25 g) provides about 57 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in saucisses on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 55 % of the Daily Value for Vitamine A, 34 % of the Daily Value for sélénium and 24 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 52 mg | 17 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,21 g | |
| Protein C | 8,6 g | 17 % |
| Vitamine A C | 499 µg | 55 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,08 mg | 7 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,077 mg | 5 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,23 µg | 10 % |
| Choline C | 73,2 mg | 13 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 61 mg | 5 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,21 mg | 24 % |
| Sélénium C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of saucisses (median 17,8 g)
- Fiber0,3 gin the top quarter of saucisses (median 0 g)
- Sugars0,21 gbelow the median for saucisses (median 0,76 g)
- Fat14,8 gin the lowest quarter of saucisses (median 27,2 g)
- Saturated fat5 gin the lowest quarter of saucisses (median 9,1 g)
- Sodium385 mgin the lowest quarter of saucisses (median 856 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,6 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,42 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 499 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Écrasement
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Écrasement, porc | 213 | 8,1 g | 14,1 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, poulet, viande bovine, porc, sans peau, fumés Cooked | 216 | 13,6 g | 8,1 g | 14,3 g |
| Curde de soja, panées, frits Cooked | 150 | 8,4 g | 8,7 g | 9,6 g |
| Kielbasa, Polonais, dinde et viande bovine, fumés Cooked | 226 | 13,1 g | 3,9 g | 17,6 g |
| Saucisse de porc, sodium réduit, cuits Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Viande bovine, viandes et sous-produits de variétés, cerveau, cuits, frites Cooked | 196 | 12,6 g | 0 g | 15,8 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Lait de dinde, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bratwurst, porc, viande bovine et dinde, lite, fumés Cooked | 186 | 14,5 g | 1,6 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked écrasement?
100 g of cooked écrasement has 227 kcal. 1 oz, brut, rendement après cuisson (25 g): about 57 kcal. 1 pouce cube (17,2 g): about 39 kcal. 1 tranche, 2-3/4" x 2-1/8" x 1/4", 1/18 de pain (25 g): about 57 kcal.
How much protein is in cooked écrasement?
Cooked écrasement contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in 1 oz, brut, rendement après cuisson (25 g). About 15 % of its calories come from protein. Compared with other saucisses, that is in the lowest quarter (median 17,8 g).
How many carbs are in cooked écrasement?
Cooked écrasement has 15 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,21 g of sugars.
How much fat is in cooked écrasement?
Cooked écrasement contains 14,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does cooked écrasement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (55 % DV), sélénium (34 % DV), cuivre (24 % DV), Riboflavine (B2) (18 % DV) and choline (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked écrasement?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706198. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.