Calories in Écrasement, porc
Generic food Viande
Écrasement, porc contains 213 kcal per 100 g. A typical serving of 1 oz cuits (25 g) provides about 53 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 70 % of the Daily Value for Vitamine A, 32 % of the Daily Value for sélénium and 24 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 13,9 g | 18 % |
| Saturated fat C | 4,7 g | 24 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,2 g | |
| Protein C | 8,1 g | 16 % |
| Vitamine A C | 626 µg | 70 % |
| Vitamine C M | 2,5 mg | 3 % |
| Vitamine D ? | 0,3 µg | 2 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K I | 3,4 µg | 3 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 ? | 0,12 mg | 7 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 0,31 µg | 13 % |
| Choline I | 72,4 mg | 13 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium M | 13 mg | 3 % |
| Phosphore C | 76 mg | 6 % |
| Potassium C | 158 mg | 3 % |
| Zinc M | 1,1 mg | 10 % |
| Cuivre M | 0,21 mg | 24 % |
| Sélénium I | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Fiber0,3 gin the top quarter of saucisses et viandes au déjeuner (median 0 g)
- Fat13,9 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat4,7 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium482 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Sugars and starch (5)
| Sucre Z | 0 g |
|---|---|
| Glucose M | 0,2 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,009 g |
| SFA 12:0 ? | 0,014 g |
| SFA 14:0 ? | 0,17 g |
| CFA 16:0 ? | 3 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0,056 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,1 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 626 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 13 IU |
| Vitamine D3 (cholecalciférol) I | 0,3 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau C | 62,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 893 kJ |
| Vitamine A, UI C | 2 086 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
| Bétaïne I | 3,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Écrasement
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Écrasement, cuits Cooked | 227 | 8,6 g | 15 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte de salade de jambon | 216 | 8,7 g | 10,6 g | 15,5 g |
| Étendue des sandwichs, porc, viande bovine | 235 | 7,7 g | 11,9 g | 17,3 g |
| Viandes tartinées ou en pot, NFS | 235 | 7,7 g | 11,9 g | 17,3 g |
| Macaroni et pain au fromage, poulet, porc et viande bovine | 228 | 11,8 g | 11,6 g | 15 g |
| Salade de volaille sandwich à tartiner | 200 | 11,6 g | 7,4 g | 13,5 g |
| Tarte de salade de poulet | 200 | 11,6 g | 7,4 g | 13,5 g |
| Moufle d'olive, porc | 235 | 11,8 g | 9,2 g | 16,5 g |
| Bologne, viande bovine, faible teneur en matières grasses | 204 | 11,8 g | 5,2 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in écrasement?
100 g of écrasement has 213 kcal. 1 oz cuits (25 g): about 53 kcal. 1 pouce cube (17 g): about 36 kcal. 2 oz (56 g): about 119 kcal.
How much protein is in écrasement?
Écrasement contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in 1 oz cuits (25 g). About 15 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in écrasement?
Écrasement has 14,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,2 g of sugars.
How much fat is in écrasement?
Écrasement contains 13,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does écrasement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (70 % DV), sélénium (32 % DV), cuivre (24 % DV), Riboflavine (B2) (22 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in écrasement?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does écrasement have the same nutrition not specified and cooked?
No. Per 100 g, écrasement, porc has 213 kcal, while écrasement, cuits has 227 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172969. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.