Calories in Kielbasa, Polonais, dinde et viande bovine, fumés
Generic food Cooked Viande
Kielbasa, Polonais, dinde et viande bovine, fumés contains 226 kcal per 100 g. A typical serving of 1 portion de 2 oz (56 g) provides about 127 kcal.
Roughly 70 % of its calories come from fat, with 23 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 16 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 226 kcal | |
| Total fat M | 17,6 g | 23 % |
| Saturated fat M | 6,2 g | 31 % |
| Cholesterol M | 70 mg | 23 % |
| Sodium M | 1 200 mg | 52 % |
| Total carbohydrates I | 3,9 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 13,1 g | 26 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 14,8 mg | 16 % |
| Fer M | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 7 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat17,6 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat6,2 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 200 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 8,3 g |
|---|---|
| Graisses polyinsaturées M | 2,3 g |
Carotenoids (5)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (7)
| Eau M | 62 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,4 g |
| Théobromine Z | 0 mg |
| Énergie I | 947 kJ |
| Vitamine A, UI M | 0 IU |
Other forms of Kielbasa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, entièrement cuit, grillés Cooked | 337 | 12,5 g | 5 g | 29,7 g |
| Kielbasa, entièrement cuit, frites Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| Kielbasa, entièrement cuit, non chauffé Cooked | 325 | 10,8 g | 3,7 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau, viandes et sous-produits de variétés, cerveau, cuits, frites Cooked | 213 | 14,5 g | 0 g | 16,8 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Lait de dinde, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Viande bovine, viandes et sous-produits de variétés, cerveau, cuits, frites Cooked | 196 | 12,6 g | 0 g | 15,8 g |
| Porc, frais, viandes et sous-produits de variétés, les chevreuils, cuits, mijoté Cooked | 233 | 12,5 g | 0 g | 20,3 g |
| Saucisse, poulet, viande bovine, porc, sans peau, fumés Cooked | 216 | 13,6 g | 8,1 g | 14,3 g |
| Bratwurst, porc, viande bovine et dinde, lite, fumés Cooked | 186 | 14,5 g | 1,6 g | 13,5 g |
| Salami, cuits, viande bovine Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kielbasa?
100 g of cooked kielbasa has 226 kcal. 1 portion de 2 oz (56 g): about 127 kcal.
Is cooked kielbasa high in protein?
Cooked kielbasa contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,3 g in 1 portion de 2 oz (56 g). About 23 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in cooked kielbasa?
Cooked kielbasa has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kielbasa?
Cooked kielbasa contains 17,6 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does cooked kielbasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kielbasa?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174607. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.