Calories in Raspberries, wild (Northern Plains Indians)
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Raspberries, wild (Northern Plains Indians) contains 62 kcal per 100 g. A typical serving of 1 cup (130 g) provides about 81 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 29% of the Daily Value for Vitamin C, 16% of the Daily Value for manganese and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat M | 0.28 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber M | 7.5 g | 27% |
| Total sugars M | 5.5 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C M | 26.4 mg | 29% |
| Vitamin E M | 0.57 mg | 4% |
| Vitamin K M | 6.6 µg | 6% |
| Thiamin (B1) M | 0.018 mg | 2% |
| Riboflavin (B2) M | 0.08 mg | 6% |
| Niacin (B3) M | 1 mg | 6% |
| Pantothenic acid (B5) M | 0.3 mg | 6% |
| Vitamin B6 M | 0.1 mg | 6% |
| Folate (B9) M | 5 µg | 1% |
| Choline ? | 9.5 mg | 2% |
| Calcium M | 36 mg | 3% |
| Iron M | 0.64 mg | 4% |
| Magnesium M | 26 mg | 6% |
| Phosphorus M | 41 mg | 3% |
| Potassium M | 175 mg | 4% |
| Zinc M | 0.47 mg | 4% |
| Copper M | 0.097 mg | 11% |
| Manganese M | 0.37 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber7.5 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Sugars5.5 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat0.28 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Sodium4 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.07 g |
|---|---|
| Glucose M | 2.4 g |
| Fructose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-carotene M | 13 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 130 µg |
| Carotene, alpha M | 2 µg |
| Cryptoxanthin, beta M | 31 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 2.2 mg |
| Tocopherol, delta M | 2.4 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 84.5 g |
|---|---|
| Ash M | 0.28 g |
| Energy C | 261 kJ |
| Vitamin A, IU ? | 50 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 5 µg |
| Betaine M | 0.5 mg |
Other forms of Raspberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Raspberries, frozen, red, sweetened Frozen | 103 | 0.7 g | 26.2 g | 0.16 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.87 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 11.5 g | 0.97 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Vegetables as ingredient in stews | 59 | 1.8 g | 12.7 g | 0.3 g |
| Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 25 | 1.2 g | 5.1 g | 0 g |
| Vegetables as ingredient in curry | 53 | 1.8 g | 11.7 g | 0.2 g |
| Vegetables as ingredient in soups | 50 | 1.9 g | 10.6 g | 0.33 g |
| Other vegetables as ingredient in omelet | 39 | 3.2 g | 5.7 g | 0.39 g |
| Agave, raw (Southwest) Raw | 68 | 0.52 g | 16.2 g | 0.15 g |
| Tomatoes as ingredient in omelet | 25 | 1.1 g | 5.5 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raspberries?
100 g of raspberries has 62 kcal. 1 cup (130 g): about 81 kcal.
How much protein is in raspberries?
Raspberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 cup (130 g). About 7% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raspberries?
Raspberries has 13.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5.5 g of sugars.
How much fat is in raspberries?
Raspberries contains 0.28 g of fat per 100 g.
What vitamins and minerals does raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), manganese (16% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raspberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does raspberries have the same nutrition not specified and raw?
No. Per 100 g, raspberries, wild (Northern Plains Indians) has 62 kcal, while raspberries, raw has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168997. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.