Calories in Raisins, ensemencées
Generic food Fruits
Raisins, ensemencées contains 296 kcal per 100 g. A typical serving of 1 tasse, non emballée (145 g) provides about 429 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 34 % of the Daily Value for cuivre, 18 % of the Daily Value for potassium and 14 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat ? | 0,54 g | 0,7 % |
| Saturated fat ? | 0,18 g | 0,9 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 28 mg | 1 % |
| Total carbohydrates C | 78,5 g | 29 % |
| Dietary fiber ? | 6,8 g | 24 % |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 5,4 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,045 mg | 0,9 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 28 mg | 2 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 30 mg | 7 % |
| Phosphore ? | 75 mg | 6 % |
| Potassium ? | 825 mg | 18 % |
| Zinc ? | 0,18 mg | 2 % |
| Cuivre ? | 0,3 mg | 34 % |
| Manganèse ? | 0,27 mg | 12 % |
| Sélénium M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber6,8 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Fat0,54 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,18 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium28 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,022 g |
|---|---|
| Graisses polyinsaturées ? | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,021 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 16,6 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,9 g |
| Énergie ? | 1 238 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, doré, sans pépins | 301 | 3,3 g | 80 g | 0,2 g |
| Raisins, sombre, sans pépins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, Chinois, frais, séché Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Longannes, séché Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
| Abricots, déshydraté (faible odeur), sulfurés, non cuites Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| Pêches, déshydraté (faible odeur), sulfurés, non cuites Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Pruneaux, déshydraté (faible odeur), non cuites Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
| Persimmons, japonais, séché Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Plantains, vert, frits Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Relish aux canneberges-oranges, en conserve Canned | 178 | 0,3 g | 46,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisins?
100 g of raisins has 296 kcal. 1 tasse, non emballée (145 g): about 429 kcal. 1 tasse, emballée (165 g): about 488 kcal.
How much protein is in raisins?
Raisins contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 tasse, non emballée (145 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raisins?
Raisins has 78,5 g of total carbohydrates per 100 g, including 6,8 g of fiber.
How much fat is in raisins?
Raisins contains 0,54 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV), potassium (18 % DV), fer (14 % DV), Riboflavine (B2) (14 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisins?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168166. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.