Calories in Radiser, hvid iche, rå
Generic food Raw Grønsager
Radiser, hvid iche, rå contains 14 kcal per 100 g. A typical serving of 1 radise, 7 "lang (17 g) provides about 2 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,03 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 2,6 g | 1 % |
| Dietary fiber I | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 29 mg | 32 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensyre (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,075 mg | 4 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 27 mg | 2 % |
| Jern ? | 0,8 mg | 4 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 28 mg | 2 % |
| Kalium ? | 280 mg | 6 % |
| Zink ? | 0,13 mg | 1 % |
| Kobber ? | 0,099 mg | 11 % |
| Mangan ? | 0,033 mg | 1 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,4 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,03 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium16 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,016 g |
|---|---|
| Polyumættet fedt ? | 0,045 g |
Amino acids (18)
| Tryptophan Formand ? | 0,006 g |
|---|---|
| Threonin ? | 0,045 g |
| Isoleucin ? | 0,048 g |
| Leucin ? | 0,058 g |
| Lysin ? | 0,055 g |
| Methionin ? | 0,01 g |
| Cystin ? | 0,009 g |
| Phenylalanin ? | 0,036 g |
| Tyrosin ? | 0,021 g |
| Valine ? | 0,051 g |
| Arginin ? | 0,064 g |
| Histidin ? | 0,021 g |
| Alanin ? | 0,034 g |
| Asparaginsyre ? | 0,075 g |
| Glutaminsyre ? | 0,21 g |
| Glycin ? | 0,034 g |
| Proline ? | 0,028 g |
| Serine ? | 0,033 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,016 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,026 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,016 g |
| PUFA 18: 3 ? | 0,029 g |
| MUFA 16: 1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 95,4 g |
|---|---|
| Aske ? | 0,8 g |
| Energi ? | 59 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
Other forms of Radiser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radiser, orientalsk, rå Raw | 18 | 0,6 g | 4,1 g | 0,1 g |
| Radiser, orientalsk, kogt, kogt, drænet, uden salt Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Radiser, orientalsk, tørret Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Radiser, rå Raw | 16 | 0,68 g | 3,4 g | 0,1 g |
| Radiser, hawaiiansk stil, picklede | 28 | 1,1 g | 5,2 g | 0,3 g |
| Radiser, orientalsk, kogt, kogt, drænet, med salt Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Radiser, rød, rå Raw | 20 | 0,66 g | 4,1 g | 0,083 g |
| Radiser, picklede | 34 | 0,56 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw radiser?
100 g of raw radiser has 14 kcal. 1 radise, 7 "lang (17 g): about 2 kcal. 0,5 kop skiver (50 g): about 7 kcal.
How much protein is in raw radiser?
Raw radiser contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,19 g in 1 radise, 7 "lang (17 g). About 28 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw radiser?
Raw radiser has 2,6 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in raw radiser?
Raw radiser contains 0,1 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw radiser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radiser?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does radiser have the same nutrition raw and cooked?
No. Per 100 g, radiser, hvid iche, rå has 14 kcal, while radiser, orientalsk, kogt, kogt, drænet, uden salt has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170081. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.