Calories in Poudres, tapioca, prêt à manger, sans matières grasses

Generic food Sucres et desserts

Poudres, tapioca, prêt à manger, sans matières grasses contains 94 kcal per 100 g. A typical serving of 1 récipient réfrigéré 4 oz (112 g) provides about 105 kcal.

Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 13 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

94kcal per 100 g

1,4 gprotein

21,3 gcarbohydrates

0,35 gfat

105kcal in 1 récipient réfrigéré 4 oz (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	94 kcal
Total fat M	0,35 g	0,4 %
Saturated fat C	0,12 g	0,6 %
Cholesterol C	1 mg	0,3 %
Sodium M	187 mg	8 %
Total carbohydrates C	21,3 g	8 %
Dietary fiber M	0 g	0 %
Total sugars M	14,2 g
Protein M	1,4 g	3 %
Vitamine A C	0 µg	0 %
Vitamine C C	0,3 mg	0,3 %
Vitamine D ?	0 µg	0 %
Vitamine E M	0,01 mg	0,1 %
Vitamine K M	0 µg	0 %
Thiamine (B1) M	0,013 mg	1 %
Riboflavine (B2) M	0,075 mg	6 %
Niacine (B3) M	0,1 mg	0,6 %
Acide pantothénique (B5) M	0,03 mg	0,6 %
Vitamine B6 M	0,02 mg	1 %
Folate (B9) C	2 µg	0,5 %
Vitamine B12 M	0,31 µg	13 %
Choline M	6,5 mg	1 %
Calcium M	52 mg	4 %
Fer M	0,11 mg	0,6 %
Magnésium M	5 mg	1 %
Phosphore M	66 mg	5 %
Potassium M	70 mg	1 %
Zinc M	0,17 mg	2 %
Cuivre M	0,018 mg	2 %
Manganèse M	0,011 mg	0,5 %
Sélénium M	0 µg	0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6 %
Carbohydrates 91 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,4 gbelow the median for sucres et desserts (median 3 g)
Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
Sugars14,2 gin the lowest quarter of sucres et desserts (median 46,5 g)
Fat0,35 gbelow the median for sucres et desserts (median 4,3 g)
Saturated fat0,12 gbelow the median for sucres et desserts (median 2,1 g)
Sodium187 mgabove the median for sucres et desserts (median 79 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,012 g
Graisses polyinsaturées C	0,002 g

Individual fatty acids (30)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
ALA (omega-3, 18:3 n-3) M	0 g
Acide linoléique (oméga-6, 18:2) M	0,002 g
SFA 4:0 C	0,007 g
SFA 6:0 C	0,001 g
CFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0 g
SFA 14:0 M	0,002 g
CFA 16:0 M	0,014 g
SFA 18:0 M	0,11 g
SFA 20:0 M	0,001 g
MUFA 18:1 M	0,012 g
PUFA 18:3 ?	0 g
PUFA 20:4 M	0 g
SFA 22:0 M	0 g
MUFA 14:1 M	0 g
MUFA 16:1 M	0 g
PUFA 18:4 C	0 g
MUFA 20:1 M	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 M	0 g
SFA 17:0 M	0 g
PUFA 20:2 n-6 c, c M	0 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 M	0 g
MUFA 15:1 M	0 g

Carotenoids (11)

Bêta-carotène M	0 µg
Lycopène M	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	0 µg
Carotène, alpha M	0 µg
Vitamine D (D2 + D3), Unités internationales C	0 IU
Vitamine D3 (cholecalciférol) C	0 µg
Cryptoxanthine, bêta M	0 µg
Tocophérol, bêta M	0 mg
Tocophérol, gamma M	0,01 mg
Tocophérol, delta M	0 mg

Other components (12)

Eau M	76,3 g
Alcool C	0 g
Caféine C	0 mg
Cendres M	0,64 g
Théobromine C	0 mg
Énergie C	394 kJ
Vitamine A, UI C	1 IU
Vitamine K (dihydrophylloquinone) M	0 µg
Acide folique C	0 µg
Folate, nourriture C	2 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Poudres

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poudres, banane, mélange sec, instant, préparé avec 2 % de lait Dried or dry	105	2,8 g	19,7 g	1,7 g
Poudres, banane, mélange sec, régulier, préparé avec 2 % de lait Dried or dry	101	2,9 g	18,4 g	1,7 g
Poudres, saveur de chocolat, faible teneur en calories, régulier, mélange sec Dried or dry	365	10,1 g	74,4 g	3 g
Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, régulier, mélange sec Dried or dry	351	1,6 g	86 g	0,1 g
Poudres, chocolat, mélange sec, instant, préparé avec 2 % de lait Dried or dry	105	3,2 g	18,9 g	1,9 g
Poudres, saveur de chocolat, faible teneur en calories, instant, mélange sec Dried or dry	356	5,3 g	78,2 g	2,4 g
Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, instant, mélange sec Dried or dry	350	0,81 g	84,7 g	0,9 g
Poudres, chocolat, prêt à manger	142	2,1 g	23 g	4,6 g
Poudres, chocolat, mélange sec, instant Dried or dry	378	2,3 g	87,9 g	1,9 g
Poudres, chocolat, mélange sec, régulier, préparé avec 2 % de lait Dried or dry	111	3,3 g	19,8 g	2,1 g
Poudres, crème de coco, mélange sec, instant, préparé avec 2 % de lait Dried or dry	107	2,9 g	19,2 g	2,3 g
Poudres, riz, prêt à manger	108	3,2 g	18,4 g	2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Popsicule, NFS	79	0 g	19,2 g	0,24 g
Popsicule	79	0 g	19,2 g	0,24 g
Congélateur pop	79	0 g	19,2 g	0,24 g
Poudres, riz	108	3,2 g	18,4 g	2,2 g
Dessert gélatinique	60	1,2 g	14,2 g	0 g
Dessert gélatin avec fruits	56	1,1 g	13,3 g	0,01 g
Salade de gélatine aux légumes	61	1,5 g	14 g	0,02 g
Poudres, saveurs autres que le chocolat, NFS	130	1,5 g	22,6 g	3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poudres?

100 g of poudres has 94 kcal. 1 récipient réfrigéré 4 oz (112 g): about 105 kcal.

How much protein is in poudres?

Poudres contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in 1 récipient réfrigéré 4 oz (112 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).

How many carbs are in poudres?

Poudres has 21,3 g of total carbohydrates per 100 g, including 0 g of fiber and 14,2 g of sugars.

How much fat is in poudres?

Poudres contains 0,35 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does poudres contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in poudres?

100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.

Does poudres have the same nutrition not specified and dried or dry?

No. Per 100 g, poudres, tapioca, prêt à manger, sans matières grasses has 94 kcal, while poudres, banane, mélange sec, instant, préparé avec 2 % de lait has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168798. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.