Calories in Poudres, riz

Generic food Sucres et desserts

Poudres, riz contains 108 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 281 kcal.

Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in poudres on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.

100 g provides 14 % of the Daily Value for Riboflavine (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

108kcal per 100 g
3,2 gprotein
18,4 gcarbohydrates
2,2 gfat
281kcal in 1 tasse (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 108 kcal
Total fat C 2,2 g 3 %
Saturated fat C 1,2 g 6 %
Cholesterol C 12 mg 4 %
Sodium C 97 mg 4 %
Total carbohydrates C 18,4 g 7 %
Dietary fiber C 0,3 g 1 %
Total sugars C 11,6 g
Protein C 3,2 g 6 %
Vitamine A C 19 µg2 %
Vitamine C C 1,3 mg1 %
Vitamine D C 0 µg0 %
Vitamine E C 0,07 mg0,5 %
Vitamine K C 0,2 µg0,2 %
Thiamine (B1) C 0,027 mg2 %
Riboflavine (B2) C 0,18 mg14 %
Niacine (B3) C 0,22 mg1 %
Vitamine B6 C 0,052 mg3 %
Folate (B9) C 4 µg1 %
Vitamine B12 C 0,15 µg6 %
Choline C 7,8 mg1 %
Calcium C 95 mg7 %
Fer C 0,11 mg0,6 %
Magnésium C 8 mg2 %
Phosphore C 82 mg7 %
Potassium C 125 mg3 %
Zinc C 0,43 mg4 %
Cuivre C 0,023 mg3 %
Sélénium C 3,2 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 70 %Fat: 18 %108kcal / 100 g
  • Protein 12 %
  • Carbohydrates 70 %
  • Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)14 %Calcium7 %Phosphore7 %Vitamine B126 %Sélénium6 %Zinc4 %Vitamine B63 %Potassium3 %Cuivre3 %Thiamine (B1)2 %

Nutritional insights

  • Protein3,2 gbelow the median for poudres (median 3,5 g)
  • Sugars11,6 gin the lowest quarter of poudres (median 15,8 g)
  • Fat2,2 gin the lowest quarter of poudres (median 3,8 g)
  • Saturated fat1,2 gbelow the median for poudres (median 1,2 g)
  • Sodium97 mgbelow the median for poudres (median 152 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,56 g
Graisses polyinsaturées C0,13 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,11 g
SFA 4:0 C0,043 g
SFA 6:0 C0,03 g
CFA 8:0 C0,019 g
SFA 10:0 C0,058 g
SFA 12:0 C0,056 g
SFA 14:0 C0,19 g
CFA 16:0 C0,59 g
SFA 18:0 C0,19 g
MUFA 18:1 C0,49 g
PUFA 18:3 C0,008 g
PUFA 20:4 C0,005 g
MUFA 16:1 C0,035 g
PUFA 18:4 C0 g
MUFA 20:1 C0,004 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C4 µg
Lycopène C0 µg
Lutéine + zéaxanthine C9 µg
Rétinol C19 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C75,2 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C4 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Poudres

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poudres, citron, mélange sec, régulier, préparés avec du sucre, jaune d'œuf et eau Dried or dry 109 0,65 g 24,2 g 1,1 g
Poudres, chocolat, NFS 142 2,1 g 23 g 4,6 g
Poudres, pain 156 5,6 g 23,5 g 4,9 g
Poudres, saveurs autres que le chocolat, NFS 130 1,5 g 22,6 g 3,8 g
Poudres, tapioca, fabriqué à partir de mélange sec Dried or dry 130 2 g 21,7 g 3,9 g
Poudres, saveurs autres que le chocolat, fabriqué à partir de mélange sec Dried or dry 106 2,8 g 19,4 g 1,9 g
Poudres, chocolat, fabriqué à partir de mélange sec Dried or dry 113 3,1 g 20,3 g 2,1 g
Poudres, saveurs autres que le chocolat, fabriqué à partir de mélange sec, sans sucre Dried or dry 70 3,2 g 9,5 g 2,1 g
Poudres, chocolat, fabriqué à partir de mélange sec, sans sucre Dried or dry 76 3,5 g 10,5 g 2,2 g
Poudres, saveurs autres que le chocolat, prêt à manger 130 1,5 g 22,6 g 3,8 g
Poudres, saveurs autres que le chocolat, prêt à manger, sans sucre 70 3,2 g 9,5 g 2,1 g
Poudres, chocolat, prêt à manger, sans sucre 76 3,5 g 10,5 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poudres, riz, prêt à manger 108 3,2 g 18,4 g 2,2 g
Poudres, tapioca, prêt à manger, sans matières grasses 94 1,4 g 21,3 g 0,35 g
Salade de gélatine aux légumes 61 1,5 g 14 g 0,02 g
Poudres, tapioca, prêt à manger 130 2 g 21,7 g 3,9 g
Poudres, vanille, prêt à manger, sans matières grasses 89 2 g 20,2 g 0 g
Coutard 97 5,1 g 11 g 3,6 g
Popsicule, NFS 79 0 g 19,2 g 0,24 g
Popsicule 79 0 g 19,2 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poudres?

100 g of poudres has 108 kcal. 1 tasse (260 g): about 281 kcal. 1 récipient pour collations (110 g): about 119 kcal.

How much protein is in poudres?

Poudres contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,4 g in 1 tasse (260 g). About 12 % of its calories come from protein. Compared with other poudres, that is below the median (median 3,5 g).

How many carbs are in poudres?

Poudres has 18,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 11,6 g of sugars.

How much fat is in poudres?

Poudres contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

What vitamins and minerals does poudres contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in poudres?

100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does poudres have the same nutrition not specified and dried or dry?

No. Per 100 g, poudres, riz has 108 kcal, while poudres, citron, mélange sec, régulier, préparés avec du sucre, jaune d'œuf et eau has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705685. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.