Calories in Congélateur pop
Generic food Sucres et desserts
Congélateur pop contains 79 kcal per 100 g. A typical serving of 1 oz (30 g) provides about 24 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in gélatines, glaces, sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,013 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 13,7 g | |
| Protein C | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0 mg | 0 % |
| Calcium C | 0 mg | 0 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 1 mg | 0,2 % |
| Phosphore C | 0 mg | 0 % |
| Potassium C | 15 mg | 0,3 % |
| Zinc C | 0,15 mg | 1 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gélatines, glaces, sorbets (median 0,4 g)
- Sugars13,7 gabove the median for gélatines, glaces, sorbets (median 13,5 g)
- Fat0,24 gin the top quarter of gélatines, glaces, sorbets (median 0,01 g)
- Saturated fat0,013 gin the top quarter of gélatines, glaces, sorbets (median 0 g)
- Sodium7 mgin the lowest quarter of gélatines, glaces, sorbets (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,051 g |
|---|---|
| Graisses polyinsaturées C | 0,016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,051 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popsicule, NFS | 79 | 0 g | 19,2 g | 0,24 g |
| Popsicule | 79 | 0 g | 19,2 g | 0,24 g |
| Poudres, tapioca, prêt à manger, sans matières grasses | 94 | 1,4 g | 21,3 g | 0,35 g |
| Poudres, vanille, prêt à manger, sans matières grasses | 89 | 2 g | 20,2 g | 0 g |
| Dessert gélatinique | 60 | 1,2 g | 14,2 g | 0 g |
| Poudres, chocolat, prêt à manger, sans matières grasses | 93 | 1,9 g | 20,9 g | 0,3 g |
| Dessert gélatin avec fruits | 56 | 1,1 g | 13,3 g | 0,01 g |
| Salade de gélatine aux légumes | 61 | 1,5 g | 14 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in congélateur pop?
100 g of congélateur pop has 79 kcal. 1 oz (30 g): about 24 kcal. 1 bouillie de congélateur (50 g): about 40 kcal.
How much protein is in congélateur pop?
Congélateur pop contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 oz (30 g). About 0 % of its calories come from protein. Compared with other gélatines, glaces, sorbets, that is in the lowest quarter (median 0,4 g).
How many carbs are in congélateur pop?
Congélateur pop has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 13,7 g of sugars.
How much fat is in congélateur pop?
Congélateur pop contains 0,24 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
How much sodium is in congélateur pop?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710322. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.