Calories in Poudres, crème de coco, mélange sec, instant
Generic food Dried or dry Sucres et desserts
Poudres, crème de coco, mélange sec, instant contains 415 kcal per 100 g. A typical serving of 1 portion, montant pour faire 1/2 tasse (25 g) provides about 104 kcal.
Roughly 78 % of its calories come from carbohydrates, with 21 % from fat and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 58 % of the Daily Value for phosphore, 21 % of the Daily Value for manganèse and 17 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat C | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates C | 83,5 g | 30 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 64 g | |
| Protein ? | 0,9 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,013 mg | 1 % |
| Riboflavine (B2) C | 0,053 mg | 4 % |
| Niacine (B3) C | 0,22 mg | 1 % |
| Acide pantothénique (B5) ? | 0,12 mg | 2 % |
| Vitamine B6 ? | 0,041 mg | 2 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,9 mg | 0,7 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore ? | 721 mg | 58 % |
| Potassium C | 96 mg | 2 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre C | 0,15 mg | 17 % |
| Manganèse C | 0,49 mg | 21 % |
| Sélénium C | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 78 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for sucres et desserts (median 3 g)
- Fiber4 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars64 gin the top quarter of sucres et desserts (median 46,5 g)
- Fat10 gabove the median for sucres et desserts (median 4,3 g)
- Saturated fat10 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium1 040 mgin the top quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,064 g |
| CFA 8:0 C | 0,79 g |
| SFA 10:0 C | 0,63 g |
| SFA 12:0 C | 5 g |
| SFA 14:0 C | 2 g |
| CFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 2,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 3,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 736 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poudres
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons au chocolat avec des fruits secs Dried or dry | 390 | 4,1 g | 68,4 g | 14,8 g |
| Boîtes, NESTLE, APRÈS LA HUIT MINES | 432 | 1,7 g | 79,5 g | 11,9 g |
| Boîtes, Pattie de menthe poivrée YORK | 384 | 2,2 g | 81 g | 7,2 g |
| Bougie, NFS | 429 | 2 g | 86,6 g | 8,3 g |
| Boîtes, MARS SNACKFOOD US, 3 barres d'armateurs | 436 | 2,6 g | 77,8 g | 12,8 g |
| Fromages, glaçure, chocolat, préparé à partir de la recette, avec du beurre, NFSMI Recette no C-32 | 359 | 1,4 g | 72,2 g | 7,2 g |
| Boîtes, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Taille des bonbons | 443 | 2,6 g | 75,9 g | 15,2 g |
| Bonbons au chocolat, crème remplie | 366 | 2,2 g | 80,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry poudres?
100 g of dried or dry poudres has 415 kcal. 1 portion, montant pour faire 1/2 tasse (25 g): about 104 kcal. 1 colis, 3,5 oz (99 g): about 411 kcal.
How much protein is in dried or dry poudres?
Dried or dry poudres contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in 1 portion, montant pour faire 1/2 tasse (25 g). About 0,8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in dried or dry poudres?
Dried or dry poudres has 83,5 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in dried or dry poudres?
Dried or dry poudres contains 10 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does dried or dry poudres contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (58 % DV), manganèse (21 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry poudres?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168826. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.