Calories in Puddings, crema de coco, mezcla seca, instantánea

Generic food Dried or dry Dulces y postres

Puddings, crema de coco, mezcla seca, instantánea contains 415 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (25 g) provides about 104 kcal.

Roughly 78% of its calories come from carbohydrates, with 21% from fat and 0,8% from protein (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 58% of the Daily Value for fósforo, 21% of the Daily Value for manganese and 17% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

415kcal per 100 g
0,9 gprotein
83,5 gcarbohydrates
10 gfat
104kcal in 1 porción, cantidad para hacer 1/2 taza (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 415 kcal
Total fat L 10 g 13%
Saturated fat C 10 g 50%
Cholesterol L 0 mg 0%
Sodium L 1.040 mg 45%
Total carbohydrates C 83,5 g 30%
Dietary fiber L 4 g 14%
Total sugars L 64 g
Protein ? 0,9 g 2%
Vitamina A C 0 µg0%
Vitamina C C 0,3 mg0,3%
Vitamina D Z 0 µg0%
Vitamina E C 0,08 mg0,5%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) C 0,013 mg1%
Riboflavin (B2) C 0,053 mg4%
Niacin (B3) C 0,22 mg1%
Ácido pantoténico (B5) ? 0,12 mg2%
Vitamina B6 ? 0,041 mg2%
Folate (B9) C 2 µg0,5%
Vitamina B12 C 0 µg0%
Choline C 3,9 mg0,7%
Calcio C 8 mg0,6%
Iron C 0,72 mg4%
Magnesio C 17 mg4%
Fósforo ? 721 mg58%
Potasio C 96 mg2%
Zinc ? 0,3 mg3%
Copper C 0,15 mg17%
Manganese C 0,49 mg21%
Selenio C 4 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,8%Carbohydrates: 78%Fat: 21%415kcal / 100 g
  • Protein 0,8%
  • Carbohydrates 78%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo58%Manganese21%Copper17%Selenio7%Riboflavin (B2)4%Magnesio4%Iron4%Zinc3%Vitamina B62%Ácido pantoténico (B5)2%

Nutritional insights

  • Protein0,9 gbelow the median for dulces y postres (median 3 g)
  • Fiber4 gin the top quarter of dulces y postres (median 0,8 g)
  • Sugars64 gin the top quarter of dulces y postres (median 46,5 g)
  • Fat10 gabove the median for dulces y postres (median 4,3 g)
  • Saturated fat10 gin the top quarter of dulces y postres (median 2,1 g)
  • Sodium1.040 mgin the top quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
  • Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0 g
Grasa poliinsaturada C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0,064 g
SFA 8:0 C0,79 g
SFA 10:0 C0,63 g
SFA 12:0 C5 g
SFA 14:0 C2 g
SFA 16:0 C0,96 g
SFA 18:0 C0,58 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?2,2 g
Alcohol C0 g
Caffeine C0 mg
Ash ?3,4 g
Theobromine C0 mg
Energy C1.736 kJ
Vitamina A, UI C0 IU
Ácido fólico C0 µg
Folato, comida C2 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chocolate, listo para comer 142 2,1 g 23 g 4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, arroz, listo para comer 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Dulce de chocolate con fruta seca Dried or dry 390 4,1 g 68,4 g 14,8 g
Caramelos, NESTLE, AFTER EIGHT Mints 432 1,7 g 79,5 g 11,9 g
Caramelos, YORK Peppermint Pattie 384 2,2 g 81 g 7,2 g
Candy, NFS 429 2 g 86,6 g 8,3 g
Caramelos, MARS SNACKFOOD US, 3 MUSKETEERS Bar 436 2,6 g 77,8 g 12,8 g
Frostings, glaze, chocolate, preparado-de-receta, con mantequilla, NFSMI Receta No C-32 359 1,4 g 72,2 g 7,2 g
Caramelos, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 443 2,6 g 75,9 g 15,2 g
Dulce de chocolate, crema llena 366 2,2 g 80,4 g 9,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 415 kcal. 1 porción, cantidad para hacer 1/2 taza (25 g): about 104 kcal. 1 paquete, 3,5 oz (99 g): about 411 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,23 g in 1 porción, cantidad para hacer 1/2 taza (25 g). About 0,8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 83,5 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (58% DV), manganese (21% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168826. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.