Calories in Puddings, kokosnusscreme, trockenmischung, uhrzeit
Generic food Dried or dry Süßigkeiten und Desserts
Puddings, kokosnusscreme, trockenmischung, uhrzeit contains 415 kcal per 100 g. A typical serving of 1 Portion, Menge zu machen 1/2 Tasse (25 g) provides about 104 kcal.
Roughly 78 % of its calories come from carbohydrates, with 21 % from fat and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 58 % of the Daily Value for Phosphor, 21 % of the Daily Value for Mangan and 17 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat C | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates C | 83,5 g | 30 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 64 g | |
| Protein ? | 0,9 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,013 mg | 1 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Pantothensäure (B5) ? | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,041 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,9 mg | 0,7 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor ? | 721 mg | 58 % |
| Kalium C | 96 mg | 2 % |
| Zink ? | 0,3 mg | 3 % |
| Kupfer C | 0,15 mg | 17 % |
| Mangan C | 0,49 mg | 21 % |
| Selen C | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 78 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber4 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars64 gin the top quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat10 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat10 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium1.040 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,79 g |
| SFA 10:0 C | 0,63 g |
| SFA 12:0 C | 5 g |
| SFA 14:0 C | 2 g |
| SFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 2,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 3,4 g |
| Theobromin C | 0 mg |
| Energie C | 1.736 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons mit getrockneten Früchten Dried or dry | 390 | 4,1 g | 68,4 g | 14,8 g |
| Süßigkeiten, NEST, NACH ACHT Minzen | 432 | 1,7 g | 79,5 g | 11,9 g |
| Süßigkeiten, YORK Pfefferminze Pattie | 384 | 2,2 g | 81 g | 7,2 g |
| Candy, NFS | 429 | 2 g | 86,6 g | 8,3 g |
| Süßigkeiten, MARS SNACKFOOD US, 3 MUSKETEER Bar | 436 | 2,6 g | 77,8 g | 12,8 g |
| Erfrierungen, glasur, schokolade, zubereitet aus Rezept, mit Butter, NFSMI Rezept Nr. C-32 | 359 | 1,4 g | 72,2 g | 7,2 g |
| Süßigkeiten, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 2,6 g | 75,9 g | 15,2 g |
| Schokoladenbonbons, sahne gefüllt | 366 | 2,2 g | 80,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Puddings?
100 g of Dried or dry Puddings has 415 kcal. 1 Portion, Menge zu machen 1/2 Tasse (25 g): about 104 kcal. 1 Packung, 3,5 oz (99 g): about 411 kcal.
How much protein is in Dried or dry Puddings?
Dried or dry Puddings contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in 1 Portion, Menge zu machen 1/2 Tasse (25 g). About 0,8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Dried or dry Puddings?
Dried or dry Puddings has 83,5 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in Dried or dry Puddings?
Dried or dry Puddings contains 10 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Dried or dry Puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (58 % DV), Mangan (21 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Puddings?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168826. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.