Calories in Bonbons au chocolat avec des fruits secs
Generic food Dried or dry Sucres et desserts
Bonbons au chocolat avec des fruits secs contains 390 kcal per 100 g. A typical serving of 1 pièce (2 g) provides about 8 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in candy contenant du chocolat on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 41 % of the Daily Value for cuivre, 15 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 10,3 g | 52 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 36 mg | 2 % |
| Total carbohydrates C | 68,4 g | 25 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 62,2 g | |
| Protein C | 4,1 g | 8 % |
| Vitamine A C | 29 µg | 3 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) C | 0,084 mg | 7 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 0,4 mg | 3 % |
| Vitamine B6 C | 0,074 mg | 4 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,37 µg | 15 % |
| Choline C | 26,3 mg | 5 % |
| Calcium C | 86 mg | 7 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 143 mg | 11 % |
| Potassium C | 514 mg | 11 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,37 mg | 41 % |
| Sélénium C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of candy contenant du chocolat (median 7,4 g)
- Fiber3,1 gbelow the median for candy contenant du chocolat (median 3,4 g)
- Sugars62,2 gin the top quarter of candy contenant du chocolat (median 51,1 g)
- Fat14,8 gin the lowest quarter of candy contenant du chocolat (median 29,4 g)
- Saturated fat10,3 gin the lowest quarter of candy contenant du chocolat (median 15,9 g)
- Sodium36 mgin the lowest quarter of candy contenant du chocolat (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0,36 g |
| SFA 6:0 C | 0,13 g |
| CFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,48 g |
| CFA 16:0 C | 4,3 g |
| SFA 18:0 C | 4,4 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 29 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 11,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 10 mg |
| Théobromine C | 122 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudres, crème de coco, mélange sec, instant Dried or dry | 415 | 0,9 g | 83,5 g | 10 g |
| Boîtes, raisins enrobés de chocolat au lait | 390 | 4,1 g | 68,4 g | 14,8 g |
| Boîtes, NESTLE, RAISINETS Raisins recouverts de chocolat | 422 | 4,4 g | 71 g | 17 g |
| Bonbons au chocolat, nougat rempli | 446 | 3,3 g | 74,5 g | 15 g |
| Boîtes, poudres, guimauve au chocolat, préparé à partir de la recette | 453 | 2,3 g | 71,3 g | 17,5 g |
| Boîtes, poudres, chocolat, avec des noix, préparé à partir de la recette | 460 | 4,4 g | 68,2 g | 18,9 g |
| Boîtes, MARS SNACKFOOD US, LAIT WAY Midnight Bar | 443 | 3,2 g | 71,2 g | 17,5 g |
| Boîtes, MARS SNACKFOOD US, Barre de la Voie Milky | 456 | 4 g | 71,2 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bonbons au chocolat avec des fruits secs?
100 g of dried or dry bonbons au chocolat avec des fruits secs has 390 kcal. 1 pièce (2 g): about 8 kcal. 1 taille miniature/bite (10 g): about 39 kcal. 1 taille amusante/snack (15 g): about 59 kcal.
How much protein is in dried or dry bonbons au chocolat avec des fruits secs?
Dried or dry bonbons au chocolat avec des fruits secs contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,082 g in 1 pièce (2 g). About 4 % of its calories come from protein. Compared with other candy contenant du chocolat, that is in the lowest quarter (median 7,4 g).
How many carbs are in dried or dry bonbons au chocolat avec des fruits secs?
Dried or dry bonbons au chocolat avec des fruits secs has 68,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 62,2 g of sugars.
How much fat is in dried or dry bonbons au chocolat avec des fruits secs?
Dried or dry bonbons au chocolat avec des fruits secs contains 14,8 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does dried or dry bonbons au chocolat avec des fruits secs contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (41 % DV), Vitamine B12 (15 % DV), Riboflavine (B2) (12 % DV), phosphore (11 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bonbons au chocolat avec des fruits secs?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710348. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.