Calories in Poudres, chocolat, fabriqué à partir de mélange sec, sans sucre
Generic food Dried or dry Sucres et desserts
Poudres, chocolat, fabriqué à partir de mélange sec, sans sucre contains 76 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 198 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in poudres on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 22 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for phosphore and 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 254 mg | 11 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 4,6 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,054 mg | 5 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,059 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,52 µg | 22 % |
| Choline C | 16,8 mg | 3 % |
| Calcium C | 125 mg | 10 % |
| Fer C | 0,24 mg | 1 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 222 mg | 18 % |
| Potassium C | 242 mg | 5 % |
| Zinc C | 0,43 mg | 4 % |
| Cuivre C | 0,065 mg | 7 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for poudres (median 0,3 g)
- Sugars4,6 gin the lowest quarter of poudres (median 15,8 g)
- Fat2,2 gbelow the median for poudres (median 3,8 g)
- Sodium254 mgin the top quarter of poudres (median 152 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,51 g |
|---|---|
| Graisses polyinsaturées C | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,078 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,033 g |
| CFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,06 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 0,52 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,03 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 53 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 36 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poudres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudres, citron, mélange sec, régulier, préparés avec du sucre, jaune d'œuf et eau Dried or dry | 109 | 0,65 g | 24,2 g | 1,1 g |
| Poudres, chocolat, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Poudres, pain | 156 | 5,6 g | 23,5 g | 4,9 g |
| Poudres, saveurs autres que le chocolat, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Poudres, riz | 108 | 3,2 g | 18,4 g | 2,2 g |
| Poudres, tapioca, fabriqué à partir de mélange sec Dried or dry | 130 | 2 g | 21,7 g | 3,9 g |
| Poudres, saveurs autres que le chocolat, fabriqué à partir de mélange sec Dried or dry | 106 | 2,8 g | 19,4 g | 1,9 g |
| Poudres, chocolat, fabriqué à partir de mélange sec Dried or dry | 113 | 3,1 g | 20,3 g | 2,1 g |
| Poudres, saveurs autres que le chocolat, fabriqué à partir de mélange sec, sans sucre Dried or dry | 70 | 3,2 g | 9,5 g | 2,1 g |
| Poudres, saveurs autres que le chocolat, prêt à manger | 130 | 1,5 g | 22,6 g | 3,8 g |
| Poudres, saveurs autres que le chocolat, prêt à manger, sans sucre | 70 | 3,2 g | 9,5 g | 2,1 g |
| Poudres, chocolat, prêt à manger, sans sucre | 76 | 3,5 g | 10,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparations à base d'oeufs, mélange sec, préparé avec 2 % de lait Dried or dry | 112 | 4,1 g | 17,6 g | 2,8 g |
| Préparations à base d'oeufs, mélange sec, préparé avec du lait entier Dried or dry | 122 | 4 g | 17,6 g | 4 g |
| Rennin, vanille, mélange sec, préparé avec 2 % de lait Dried or dry | 77 | 3,1 g | 12,3 g | 1,8 g |
| Rennin, chocolat, mélange sec, préparé avec 2 % de lait Dried or dry | 85 | 3,2 g | 13,5 g | 2,1 g |
| Rennin, vanille, mélange sec, préparé avec du lait entier Dried or dry | 89 | 3 g | 12,2 g | 3,1 g |
| Rennin, chocolat, mélange sec, préparé avec du lait entier Dried or dry | 96 | 3,2 g | 13,3 g | 3,3 g |
| Poudres, crème de coco, mélange sec, régulier, préparé avec 2 % de lait Dried or dry | 104 | 3,1 g | 17,8 g | 2,5 g |
| Poudres, banane, mélange sec, régulier, préparé avec 2 % de lait Dried or dry | 101 | 2,9 g | 18,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry poudres?
100 g of dried or dry poudres has 76 kcal. 1 tasse (260 g): about 198 kcal.
How much protein is in dried or dry poudres?
Dried or dry poudres contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in 1 tasse (260 g). About 18 % of its calories come from protein.
How many carbs are in dried or dry poudres?
Dried or dry poudres has 10,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,6 g of sugars.
How much fat is in dried or dry poudres?
Dried or dry poudres contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry poudres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), phosphore (18 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry poudres?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705691. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.