Calories in Pudding, chokolade, fremstillet af tør blanding, sukkerfri
Generic food Dried or dry Sweets og Desserter
Pudding, chokolade, fremstillet af tør blanding, sukkerfri contains 76 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 198 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 22 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for phosphor and 10 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 254 mg | 11 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 4,6 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,52 µg | 22 % |
| Cholin C | 16,8 mg | 3 % |
| Calcium C | 125 mg | 10 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 222 mg | 18 % |
| Kalium C | 242 mg | 5 % |
| Zink C | 0,43 mg | 4 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for pudding (median 0,3 g)
- Sugars4,6 gin the lowest quarter of pudding (median 15,8 g)
- Fat2,2 gbelow the median for pudding (median 3,8 g)
- Sodium254 mgin the top quarter of pudding (median 152 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,51 g |
|---|---|
| Polyumættet fedt C | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,078 g |
| SFA 4: 0 C | 0,042 g |
| SFA 6: 0 C | 0,033 g |
| SFA 8: 0 C | 0,021 g |
| SFA 10: 0 C | 0,052 g |
| SFA 12: 0 C | 0,06 g |
| SFA 14: 0 C | 0,19 g |
| SFA 16: 0 C | 0,57 g |
| SFA 18: 0 C | 0,23 g |
| MUFA 18: 1 C | 0,52 g |
| PUFA 18: 3 C | 0,007 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,03 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 53 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 36 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pudding
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, citron, tørblanding, almindelig, tilberedt med sukker, æggeblommer og vand Dried or dry | 109 | 0,65 g | 24,2 g | 1,1 g |
| Pudding, chokolade, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Pudding, brød | 156 | 5,6 g | 23,5 g | 4,9 g |
| Pudding, andre smagsvarianter end chokolade, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Pudding, ris | 108 | 3,2 g | 18,4 g | 2,2 g |
| Pudding, tapioca, fremstillet af tør blanding Dried or dry | 130 | 2 g | 21,7 g | 3,9 g |
| Pudding, andre smagsvarianter end chokolade, fremstillet af tør blanding Dried or dry | 106 | 2,8 g | 19,4 g | 1,9 g |
| Pudding, chokolade, fremstillet af tør blanding Dried or dry | 113 | 3,1 g | 20,3 g | 2,1 g |
| Pudding, andre smagsvarianter end chokolade, fremstillet af tør blanding, sukkerfri Dried or dry | 70 | 3,2 g | 9,5 g | 2,1 g |
| Pudding, andre smagsvarianter end chokolade, read-to-eat | 130 | 1,5 g | 22,6 g | 3,8 g |
| Pudding, andre smagsvarianter end chokolade, read-to-eat, sukkerfri | 70 | 3,2 g | 9,5 g | 2,1 g |
| Pudding, chokolade, read-to-eat, sukkerfri | 76 | 3,5 g | 10,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægalbumin, tørblanding, tilberedt med 2% mælk Dried or dry | 112 | 4,1 g | 17,6 g | 2,8 g |
| Ægalbumin, tørblanding, tilberedt med sødmælk Dried or dry | 122 | 4 g | 17,6 g | 4 g |
| Rennin Formand, vanilje, tørblanding, tilberedt med 2% mælk Dried or dry | 77 | 3,1 g | 12,3 g | 1,8 g |
| Rennin Formand, chokolade, tørblanding, tilberedt med 2% mælk Dried or dry | 85 | 3,2 g | 13,5 g | 2,1 g |
| Rennin Formand, vanilje, tørblanding, tilberedt med sødmælk Dried or dry | 89 | 3 g | 12,2 g | 3,1 g |
| Rennin Formand, chokolade, tørblanding, tilberedt med sødmælk Dried or dry | 96 | 3,2 g | 13,3 g | 3,3 g |
| Puddings, kokosmos, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry | 104 | 3,1 g | 17,8 g | 2,5 g |
| Puddings, banan, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry | 101 | 2,9 g | 18,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pudding?
100 g of dried or dry pudding has 76 kcal. 1 kop (260 g): about 198 kcal.
How much protein is in dried or dry pudding?
Dried or dry pudding contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in 1 kop (260 g). About 18 % of its calories come from protein.
How many carbs are in dried or dry pudding?
Dried or dry pudding has 10,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,6 g of sugars.
How much fat is in dried or dry pudding?
Dried or dry pudding contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), phosphor (18 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pudding?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705691. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.