Calories in Kartoffelskind, med ost og bacon
Generic food Grønsager
Kartoffelskind, med ost og bacon contains 215 kcal per 100 g. A typical serving of hud fra 1 medium (45 g) provides about 97 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for pommes frites og andre friturestegte hvide kartofler on FoodFactly (220 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for selen and 13 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 13,7 g | 18 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 15,5 g | 6 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 7,5 mg | 8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 7,1 µg | 6 % |
| Thiamin (B1) C | 0,091 mg | 8 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 17,6 mg | 3 % |
| Calcium C | 134 mg | 10 % |
| Jern C | 0,67 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 383 mg | 8 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of pommes frites og andre friturestegte hvide kartofler (median 2,6 g)
- Fiber1,4 gin the lowest quarter of pommes frites og andre friturestegte hvide kartofler (median 2,2 g)
- Sugars1 gabove the median for pommes frites og andre friturestegte hvide kartofler (median 0,56 g)
- Fat13,7 gabove the median for pommes frites og andre friturestegte hvide kartofler (median 13 g)
- Saturated fat4,8 gin the top quarter of pommes frites og andre friturestegte hvide kartofler (median 2,3 g)
- Sodium488 mgin the top quarter of pommes frites og andre friturestegte hvide kartofler (median 364 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,6 g |
|---|---|
| Polyumættet fedt C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,096 g |
| SFA 8: 0 C | 0,061 g |
| SFA 10: 0 C | 0,15 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,57 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 0,97 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,066 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 56 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartoffelskind
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelskind, med ost | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffelskind, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, skolloppet, fra fastfood eller restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Kartoffel, skolloppet, ready- to- heat, med kød | 183 | 7,1 g | 12,7 g | 11,6 g |
| Kartoffel, skolloppet, ready- to- heat | 178 | 6,8 g | 13,3 g | 11 g |
| Med fyld af peber, med ris og kød | 178 | 7,8 g | 9,9 g | 11,7 g |
| Kartoffel, pommes frites, med ost, skole | 181 | 4,6 g | 17,7 g | 10,3 g |
| Kartoffel, skolloppet, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Kartoffelpatty | 171 | 3,9 g | 13,5 g | 11,3 g |
| Vegetabilsk tempura | 239 | 3,8 g | 20,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartoffelskind?
100 g of kartoffelskind has 215 kcal. Hud fra 1 medium (45 g): about 97 kcal. Hud fra 1 lille (35 g): about 75 kcal. Hud fra 1 stor (70 g): about 151 kcal.
How much protein is in kartoffelskind?
Kartoffelskind contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in hud fra 1 medium (45 g). About 14 % of its calories come from protein. Compared with other pommes frites og andre friturestegte hvide kartofler, that is among the highest quarter (median 2,6 g).
How many carbs are in kartoffelskind?
Kartoffelskind has 15,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars.
How much fat is in kartoffelskind?
Kartoffelskind contains 13,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does kartoffelskind contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV), selen (15 % DV), kobber (13 % DV), phosphor (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartoffelskind?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709490. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.